Chicken breast is 99% protein and 1% fat.
— Sama Hoole (@SamaHoole) October 17, 2025
Your body needs fat-soluble vitamins A, D, E, and K.
Guess what you need to absorb those vitamins? Fat.
It also has minimal B vitamins and virtually no minerals compared to red meat.
You're eating a protein shake with a beak and…
GET NUTRITION FROM FARM-DIRECT, CHEMICAL-FREE, UNPROCESSED ANIMAL PROTEIN. SUPPLEMENT WITH VITAMINS. TAKE EXTRA WHEN NECESSARY
Showing posts with label — Sama Hoole (@SamaHoole) October 17. Show all posts
Showing posts with label — Sama Hoole (@SamaHoole) October 17. Show all posts
Friday, October 17, 2025
SAMA HOOLE: Chicken breast is 99% protein and 1% fat. Your body needs fat-soluble vitamins A, D, E, and K. Guess what you need to absorb those vitamins? Fat.
SAMA HOOLE on Granola: It's a worse version of candy with better branding.
Granola is not "wholesome and nutritious."
— Sama Hoole (@SamaHoole) October 17, 2025
It's oats held together with seed oils and sugar.
The phytic acid in oats blocks mineral absorption.
Each serving has 15-20g of added sugar.
The seed oils oxidise during baking creating inflammatory compounds.
It's a worse version…
SAMA HOOLE on Bread: The phytic acid binds to minerals making them unabsorbable. The lectins damage your intestinal lining.
Modern wheat has 40x more gluten than heritage varieties. You're paying extra for more gut damage. Just skip the bread. --Sama Hoole
Whole wheat bread isn't better than white bread.
— Sama Hoole (@SamaHoole) October 17, 2025
The phytic acid binds to minerals making them unabsorbable.
The lectins damage your intestinal lining.
The gluten triggers inflammation even in non-celiacs.
Modern wheat has 40x more gluten than heritage varieties.
You're…
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