Showing posts with label — Sama Hoole (@SamaHoole) October 17. Show all posts
Showing posts with label — Sama Hoole (@SamaHoole) October 17. Show all posts

Friday, October 17, 2025

SAMA HOOLE: Chicken breast is 99% protein and 1% fat. Your body needs fat-soluble vitamins A, D, E, and K. Guess what you need to absorb those vitamins? Fat.

SAMA HOOLE on Granola: It's a worse version of candy with better branding.

SAMA HOOLE on Bread: The phytic acid binds to minerals making them unabsorbable. The lectins damage your intestinal lining.

Modern wheat has 40x more gluten than heritage varieties. You're paying extra for more gut damage. Just skip the bread. --Sama Hoole