Showing posts with label 2025. Show all posts
Showing posts with label 2025. Show all posts

Wednesday, November 26, 2025

🇨🇦The Liberal government has just introduced Bill C-206 for a Universal Basic Income (UBI) in Canada.

Socialist Canada is no good to anyone.

SAMA HOOLE: 1845 Franklin Expedition: 129 men. Provisions: Canned lean meats, hardtack, minimal fat. Result: All dead within 3 years. Scurvy. Starvation. Despite adequate calories.

Arctic expeditions had to choose provisions carefully. Wrong choice = death. 1845 Franklin Expedition: 129 men. Provisions: Canned lean meats, hardtack, minimal fat. Result: All dead within 3 years. Scurvy. Starvation. Despite adequate calories. 1903-1906 Roald Amundsen: Learned from Inuit. Provisions: Pemmican (50% fat), seal blubber, fatty meat. Result: All survived. Good health. Success. The difference: Fat content. Franklin's men had calories. They didn't have fat. They died.

Amundsen's men had fat. They thrived. Ernest Shackleton, Antarctic: Relied on seal and penguin (both high-fat).

Survived 2 years stranded. Zero scurvy despite no vegetables. Pattern is consistent: Expeditions that prioritised fat: Survived Expeditions that didn't: Dead Animal fat kept explorers alive in the harshest environments on Earth. But you're told to avoid it in your climate-controlled flat because it might raise your cholesterol. The explorers would think you're insane.

DR. LAWRENCE SELLIN: A Pro-CCP humiliation operation targeting the U.S. military. Together with Pro-CCP community leaders, dozens of Chinese dressed in quasi-CCP police uniforms appear to falsely wear U.S. military medals. Yet, New York police officials and politicians ignore it and give them awards.

SAMA HOOLE: Human dietary history: Inuit--Seal, whale, caribou. Three foods. Zero deficiencies. Maasai--Blood, milk, meat. Three foods. Perfect health. Mongols--Mutton, fermented dairy. Two foods. Conquered half the world.

Nutritional adequacy comes from eating the right foods, not the most foods. --Sama Hoole
"You need a balanced diet with lots of variety!"
Human dietary history: Inuit: Seal, whale, caribou. Three foods. Zero deficiencies. Maasai: Blood, milk, meat. Three foods. Perfect health. Mongols: Mutton, fermented dairy. Two foods. Conquered half the world. Modern human: 35 different foods per week including quinoa, chia seeds, açaí berries, and spirulina. Deficient in everything. Needs supplements. Variety is how food companies sell you more products. Nutritional adequacy comes from eating the right foods, not the most foods. Your ancestors didn't have "variety." They had nutrient density. One of these approaches worked.

SAMA HOOLE: Mackarness argued: "The fattening substance is carbohydrate. Animal fat doesn't make you fat."

No sugar, no carbs, just meat, butter, and cream.  --Dr. Richard Mackarness

1958: British doctor Richard Mackarness publishes "Eat Fat and Grow Slim." The title alone was heretical. Everyone "knew" fat made you fat. Mackarness argued: "The fattening substance is carbohydrate. Animal fat doesn't make you fat." He cited thousands of his own patients who lost weight eating high-fat, low-carb diets. The book sold over a million copies. People tried it. It worked. For about 5 years, Mackarness was vindicated. His approach was mainstream in Britain. Then the American dietary guidelines came. The Seven Countries Study. The fat hypothesis. By the 1970s, "Eat Fat and Grow Slim" was considered dangerous pseudoscience. Mackarness was called a quack. His clinical results dismissed as anecdotal. He'd successfully treated thousands of obese patients. Documented their weight loss. Published the outcomes.

None of it mattered. The narrative had shifted. Fat was now the enemy. Carbs were fine. Mackarness spent the rest of his career fighting the new orthodoxy. Lost that fight. He died in 1996. His book is out of print. His work forgotten. He was right in 1958. We're still pretending he wasn't.

Tuesday, November 25, 2025

SAMA HOOLE: Every ancestor in your line dreamed of your Tuesday.

Think about how many of your ancestors barely survived long enough to reproduce. Famine. Disease. War. Poverty. Hardship. They survived on whatever food they could get. Often inadequate. Often just grains and root vegetables because that's all there was. They didn't thrive on it. They survived despite it. Each generation barely making it. Malnourished. Struggling. But they survived. They reproduced. They passed on the genes. So you could exist. And now you exist. In abundance. With access to optimal nutrition. You're the first generation in your bloodline with unlimited access to red meat. And you're voluntarily choosing the famine food they were forced to eat. Every ancestor in your line dreamed of your Tuesday.

Honor their sacrifice. Don't squander it. Eat the meat. 

— C3 (@C_3C_3): 11 [states that] offer free healthcare to illegals and DO NOT require Voter ID . . .

Free healthcare to illegals.  Say that a few times . . . .

🚨#BREAKING: U.S. Transportation Secretary Sean Duffy is issuing a nationwide call for Americans to stop boarding planes dressed in pajamas and slippers.

🚨 BREAKING: Bombshell Senate report exposes that the Biden administration forced at least 11 airports to HOUSE illegal aliens and migrants - despite warnings it might place American travelers at risk

SAMA HOOLE: 1800s European settlers averaged 5'5" to 5'6". The "savages" were towering over the "civilised" men by 3-4 inches. What were the Plains Indians eating? Bison. Almost exclusively. Fatty meat, organ meats, bone marrow, pemmican (dried meat mixed with rendered fat).

When European settlers first encountered Plains Indians in the 1800s, they were stunned. The Lakota, Cheyenne, and other Plains tribes averaged 5'8" to 5'10". European settlers averaged 5'5" to 5'6". The "savages" were towering over the "civilised" men by 3-4 inches. What were the Plains Indians eating? Bison. Almost exclusively. Fatty meat, organ meats, bone marrow, pemmican (dried meat mixed with rendered fat). Zero agriculture. Zero grains. Zero vegetables for most of the year. Pure animal products. What were the Europeans eating? Bread. Porridge. Potatoes. Minimal meat (expensive). The diet recommended by every nutritional authority. The civilisation built on agriculture produced shorter, weaker men than the "primitive" buffalo hunters. The settlers noted this in their journals. Constantly. They were intimidated by the physical presence of Plains Indians. Taller. Stronger. Better teeth. Better bone structure. More muscular. One group ate meat. One group ate grains.  

The results were literally measurable in inches. 

SAMA HOOLE: The skeletons don't lie. The transition from hunting to farming was a health disaster.

10,000 BC: Humans hunt megafauna. Average height: 5'9". Bone density: exceptional. Teeth: perfect. Brain: 1,400cc. Chronic disease: zero. Diet: 60-80% calories from animal fat. 9,000 BC: Agricultural revolution begins. First farmers start eating grains instead of hunting. 8,000 BC: Skeletal analysis shows what happened next:

Height drops 6 inches within generations. Bone density decreases dramatically. Dental cavities appear for first time in human fossil record. --Sama Hoole

10,000 BC: Humans hunt megafauna. Average height: 5'9". Bone density: exceptional. Teeth: perfect. Brain: 1,400cc. Chronic disease: zero. Diet: 60-80% calories from animal fat. 9,000 BC: Agricultural revolution begins. First farmers start eating grains instead of hunting. 8,000 BC: Skeletal analysis shows what happened next: Height drops 6 inches within generations. Bone density decreases dramatically. Dental cavities appear for first time in human fossil record. Nutritional deficiencies visible in bones. Skeletal deformities from malnutrition. Lifespan actually decreases despite "settled civilisation." Archaeological term for this: "Agricultural decline" or "Neolithic decline." We traded individual health for population growth. Quality for quantity. Agriculture wasn't progress. It was adaptation to scarcity after we hunted fat-rich megafauna to extinction. We were so good at hunting that we eliminated our primary food source and needed a backup plan. The backup plan kept us alive. But we got shorter, weaker, sicker. The skeletons don't lie. The transition from hunting to farming was a health disaster. But it allowed population explosion, so civilisation formed anyway. We've been paying for it ever since.

SAMA HOOLE: Farmers. Builders. Beach holidays. Minimal sunburn. No skin cancer epidemic. You burn in 30 minutes now. The sun didn't change. You did. Your skin's fat composition changed. UV light triggers oxidation of PUFAs [i.e., seed oils] in your skin.

Your grandparents could spend all day in the sun. Farmers. Builders. Beach holidays. Minimal sunburn. No skin cancer epidemic. You burn in 30 minutes now. The sun didn't change. You did. Your skin's fat composition changed. UV light triggers oxidation of PUFAs in your skin. Oxidised PUFAs = free radicals = sunburn. Melanoma rates in America: 1950: 1 in 500 2020: 1 in 50 That's a 10x increase. What else increased 10x? Seed oil consumption. The sun hasn't gotten more dangerous. You've become more flammable. Your skin is literally built from oxidisable oils. UV light hits seed-oil-based skin like lighting a match near gasoline. After 6-12 months without seed oils, your skin cells turn over. New cells built from stable fats. People report spending hours in sun without burning, when they previously burned in 30 minutes. Your ancestors didn't need SPF 50. Because their skin wasn't made of flammable materials.

Monday, November 24, 2025

GIVING FLOWERS TO THE ELDERLY ❤️🌺

SAMA HOOLE: How diabetes was treated in 1917: Meat. Cheese. Fish. Minimum carbs

How diabetes was treated in 1917: - Meat - Cheese - Fish - Minimum carbs How diabetes is treated in 2024: - Carbs - Carbs - More carbs - Minimum meat  

I think we must have taken a wrong turn somewhere 🤔 

J. MICHAEL WALLER: Maggie Goodlander (the organiser of the Seditious Six) worked with Norm Eisen to impeach President Trump in 2019

This is your continuity of Bolshevism.  

Goodlander, together with Norm Eisen, wrote the legal "justification" to impeach President Trump for the Ukraine Hoax. She later was an aide to Biden's Attorney General Merrick Garland, and "oversaw" the Durham investigation of Russiagate crimes, into the oblivion.

Maggie Goodlander is wife to Jake Sullivan

SAMA HOOLE: What getting rid of seed oils requires: Individual level (doable): Stop buying seed oils. Cook with butter, tallow, ghee. Avoid restaurants. Read every label. Eliminate processed food

What getting rid of seed oils requires:

Individual level (doable): 

Stop buying seed oils

Cook with butter, tallow, ghee

Avoid restaurants

Read every label

Eliminate processed food

Societal level (won't happen):

Remove anti-saturated fat guidelines

Stop subsidising soybean/corn

Ban seed oils from baby formula

Acknowledge 70 years of catastrophic advice

Why it won't happen:

Trillion-dollar food industry built on seed oils. Changing would require restructuring agricultural subsidies, acknowledging systematic poisoning, fighting industry lobbying.

Your health isn't worth trillions in lost profits. 

SAMA HOOLE: Seed oils activate the endocannabinoid system. Result: Increased appetite. Reduced satiety. Hyperphagia. This is why people get munchies from cannabis. CB1 receptor activation. Seed oils do the same thing. Slower. More insidious. Your brain says: "I'm still hungry." Even though you just ate 1,200 calories.

Ever wonder why you can't stop eating? Why you're hungry 2 hours after a meal? Seed oils activate the endocannabinoid system. They increase 2-AG (2-arachidonoylglycerol). 2-AG is an endocannabinoid. Like THC, but your body makes it. Binds to CB1 receptors in your brain. Result: Increased appetite. Reduced satiety. Hyperphagia. This is why people get munchies from cannabis. CB1 receptor activation. Seed oils do the same thing. Slower. More insidious. Your brain says: "I'm still hungry." Even though you just ate 1,200 calories. The pharmaceutical industry developed CB1 antagonists for weight loss. They worked brilliantly. People lost significant weight. But the drugs caused depression and suicide. They were pulled. Because blocking CB1 affects mood severely. Your brain uses endocannabinoids for appetite AND mood. So here's a better alternative: Eat fatty steak instead of seed oils. When you eat saturated fat, there's no 2-AG surge. No CB1 activation. No artificial hunger. You eat. You're satisfied. You stop.

SAMA HOOLE: [Dr. John Yudkin's] conclusion from decades of research: Sugar, not fat, causes obesity, diabetes, and heart disease.

They don't refute you. They destroy you. --Sama Hoole

1972: Dr. John Yudkin publishes "Pure, White and Deadly." 

His conclusion from decades of research: Sugar, not fat, causes obesity, diabetes, and heart disease. 

His evidence: Comprehensive, compelling, peer-reviewed. 

Response from Ancel Keys and the sugar industry: Destroy him. 

They didn't refute his research. They attacked his character. 

They called him a charlatan. They questioned his credentials. They excluded him from conferences. They prevented publication of his work. 

Keys personally called him a "mountain of nonsense." 

The sugar industry funded research to contradict him. The vegetable oil industry joined the attack (Yudkin also blamed seed oils). 

By 1980: Yudkin was professionally ruined. His career destroyed. His research ignored. 

He died in 1995, his life's work dismissed as fringe pseudoscience. 

 2009: Researchers begin re-examining his work. Conclusion: "Yudkin was right about everything." 

2014: "Pure, White and Deadly" is republished. Modern scientists read it and realise a brilliant researcher was destroyed for telling the truth 40 years early. 

Today: Every major finding Yudkin published in 1972 has been validated by modern research. 

Sugar does cause metabolic disease. He was right. They destroyed him anyway. 

This is what happens to scientists who threaten profitable industries. 

They don't refute you. They destroy you.

Wow. "They don't refute you. They destroy you." Ain't that the truth. When you think people, meaning a group inside an institution are after, you're not paranoid, you're observant and astute. But don't fall back on your qualifications that they're trying to shake from you, or don't fall back on the hubris that you're more talented or just as talented. You very well may be, may be 5x more talented. But a competition is not what they seek. They don't want an argument that is going to "refute" because anyone can refute their argument. Even biased opinions friends and colleagues can refute their arguments as petty. No, what they want is your destruction. So if you're not prepared to go after them and destroy them first, then I would walk. Because if you do absolutely nothing, and let your past and your past character do the talking for you, they'll destroy you. Sama Hoole makes a very astute point.

BTW, here is a list of toxic effects from sugar.

1.  The toxicity of high blood sugar.

2.  The turbulence of the sugar roller coaster.

3.  Dopamine depletion.

4.  Gut dysfunction.

5.  Inflammation from plant toxins pesticides and Seed oils.

6.  Nutrient depletion.

7.  Insulin resistance.

8.  Fat storage.

9.  Lowered energy levels.

10.  Cancellation of ketosis.

11.  Accelerated aging. 

Sunday, November 23, 2025

MARCO RUBIO, STATE DEPARTMENT: U.S. officials will now scrutinize policies in Western nations that give leniency to migrant crime and human rights abuses or that create two-tiered systems that prioritize migrants at the expense of their own citizens.

from State Department, Marco Rubio,

U.S. officials will now scrutinize policies in Western nations that give leniency to migrant crime and human rights abuses or that create two-tiered systems that prioritize migrants at the expense of their own citizens.

SAMA HOOLE: You're not cooking with avocado oil. You're cooking with canola oil that someone added avocado flavouring to.

"Avocado oil - the healthy high-smoke-point alternative!" Reality check: 82% of avocado oils tested were either rancid, oxidised, or cut with cheaper seed oils before bottling. You're not cooking with avocado oil. You're cooking with canola oil that someone added avocado flavouring to. The smoke point is irrelevant when the oil was already rancid at the factory. Want a high smoke point? Use beef tallow. It's stable, doesn't oxidise, actually tastes good, and costs a fraction of fake avocado oil.

But tallow doesn't sound trendy, so nobody's buying it.