SAMA HOOLE: Chicken breast is 99% protein and 1% fat. Your body needs fat-soluble vitamins A, D, E, and K. Guess what you need to absorb those vitamins? Fat.

Chicken breast is 99% protein and 1% fat.

Your body needs fat-soluble vitamins A, D, E, and K.

Guess what you need to absorb those vitamins? Fat.

It also has minimal B vitamins and virtually no minerals compared to red meat.

You're eating a protein shake with a beak and…

— Sama Hoole (@SamaHoole) October 17, 2025

PAUL SALADINO: Even organic chicken can be dumped in a chlorine bath and have up to 12% retained water from the chilling process

Make sure your chicken is "air-chilled" and organic. 

What’s in your chicken? pic.twitter.com/ieiQZueqFK

— Paul Saladino, MD (@paulsaladinomd) May 5, 2025