Granola is not "wholesome and nutritious."
— Sama Hoole (@SamaHoole) October 17, 2025
It's oats held together with seed oils and sugar.
The phytic acid in oats blocks mineral absorption.
Each serving has 15-20g of added sugar.
The seed oils oxidise during baking creating inflammatory compounds.
It's a worse version…
Friday, October 17, 2025
SAMA HOOLE on Granola: It's a worse version of candy with better branding.
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