SAMA HOOLE on a tin of SARDINES: 375% of your daily B12 (every plant on earth offers none); A third of your vitamin D (more than a British winter gives you) . . .

A tin of sardines costs about a pound. Here is what is inside.

- More omega-3 than a £12 fish oil capsule (still in the fish, not gone rancid on a shelf)
- 375% of your daily B12 (every plant on earth offers none)
- A third of your vitamin D (more than a British winter gives… pic.twitter.com/jYz5kSlqiy

— Sama Hoole (@SamaHoole) July 21, 2026

A tin of sardines costs about a pound. Here is what is inside.

- More omega-3 than a £12 fish oil capsule (still in the fish, not gone rancid on a shelf) - 375% of your daily B12 (every plant on earth offers none) - A third of your vitamin D (more than a British winter gives you) - 74% of your selenium (the mineral half the country is short of) - Calcium off the bones (no dairy, softened until you can't feel them) - 25g of complete protein (every amino acid present) - Mercury at 0.013ppm (swordfish runs seventy times higher)

The supplement aisle sells you that same sardine in pieces. A capsule of the oil, a tablet of the D, a tub of the selenium, forty quid the lot, half of it oxidising before you get home. Or the tin. A pound. The whole animal, everything in its right place.

They keep telling you superfoods are exotic and expensive. This one's been on the bottom shelf the whole time. 

J. MICHAEL WALLER: Cuban Communist Party chief takes issue with the American government's views about communist subversion.

Cuban Communist Party chief takes issue with the American government's views about communist subversion.

He has set the party line. https://t.co/jiOLJBevfa

— J Michael Waller (@JMichaelWaller) July 21, 2026

Wow.  This guy is funny.  

 Especially in light of this.  

Amazing that @StateDept called out "Third Worldism" as a "formal pillar of Cuban state ideology" and "a deliberate foreign policy strategy" of subversion against us.

This Third Worldism became popularized with critical theory and CRT, marinating today's self-hatred of America. pic.twitter.com/SSZbU9poGo

— J Michael Waller (@JMichaelWaller) July 21, 2026

J. MICHAEL WALLER: Amazing that @StateDept called out "Third Worldism" as a "formal pillar of Cuban state ideology" and "a deliberate foreign policy strategy" of subversion against us. This Third Worldism became popularized with critical theory and CRT, marinating today's self-hatred of America.

Amazing that @StateDept called out "Third Worldism" as a "formal pillar of Cuban state ideology" and "a deliberate foreign policy strategy" of subversion against us.

This Third Worldism became popularized with critical theory and CRT, marinating today's self-hatred of America. pic.twitter.com/SSZbU9poGo

— J Michael Waller (@JMichaelWaller) July 21, 2026

This was excellent.

Third Worldism was not just a formal pillar of Cuban State ideology; it was a deliberate foreign policy strategy.  Cuban operatives sought to aggressively recruit American minority groups as internal revolutionary agents.  Former senior Cuban Intelligence officers later testified that one of their directives was to exacerbate "the racial problem in the United States," exploiting racial conflict to recruit American sympathizers and weaken the Yankee imperialists.  In a July 1980 meeting with Central American revolutionaries, one Senate testimonial later recounted, Castro himself reportedly "boasted that his agents in the United States were so industrious and well placed that they had the capacity to create race riots at a moment of his choosing--race riots on a scale that he said would make the Miami troubles look like a sun shower."  There was reason to believe it wasn't all bluster:  Two years later, Florida law enforcement testified to catching Cuban intelligence affiliates teaching black youth in Miami to firebomb schools. 

Easy to sell Third Worldism. Romanticize it.  Have restaurants with male servers wearing guayaberas, or Panama fedoras, a cigar rising from a shirt pocket, a watch, a ring, and voila, you've just sold third-worldism to middle-class Americans.  

HEY AMERICA: If local gov't isn't being controlled by communists or muslims or queers or asians or mexicans or pakistanis or indians, you're not loving your multiculturalism enough, you racist . . .

🚨 WE ARE BEING CONQUERED - HAPPY MUSLIM AMERICAN HERITAGE MONTH 🚨

Gay Olympia Mayor Proclaims Muslim Heritage Month For the Faith That Would Stone Him to Death - Claims Post-9/11 Muslims Are the Victims.....

Olympia, WA's openly GAY Mayor Dontae Payne just stood with Social… pic.twitter.com/W3rqhArcDG

— Amy Mek (@AmyMek) July 20, 2026

VALERIE ANNE SMITH: The shot they give you is NOT just a tetanus vaccine — it’s DTaP Diphtheria Tetanus & Pertussis loaded with: Aluminum (up to 0.625 mg/dose) Formaldehyde 2-phenoxyethanol Triton X-100 . . .

🚨"RUSTY NAIL=TETANUS SHOT" Is A Huge Medical LIE In 2026.

Just cut yourself or suffered a puncture wound & the ER is about to BULLY you into a TOXIC shot you don't need?

Here are the facts & research...doctors & 'health officials' don't want you to know...

The shot they give… pic.twitter.com/MMIN5km90I

— Valerie Anne Smith (@ValerieAnne1970) July 19, 2026

"RUSTY NAIL=TETANUS SHOT" Is A Huge Medical LIE In 2026. Just cut yourself or suffered a puncture wound & the ER is about to BULLY you into a TOXIC shot you don't need? Here are the facts & research...doctors & 'health officials' don't want you to know... The shot they give you is NOT just a tetanus vaccine — it’s DTaP Diphtheria Tetanus & Pertussis loaded with: Aluminum (up to 0.625 mg/dose) Formaldehyde 2-phenoxyethanol Triton X-100 Casein (milk protein) & latex residues → anaphylaxis risk if allergic & can CAUSE dairy/latex allergy post shot. The tetanus toxoid itself has NEVER been safety-tested in a double-blind, placebo-controlled trial. Not once. CDC admits it (Pink Book Ch. 21). Tetanus toxoid in the vaccine is grown on heated BHI Beef Heart Infusion & contamination risk exists for residual Bovine Encephalopathy Spongiform (Mad Cow Prion Disease). Your chance of getting an actual Tetanus infection is 1 in 11 million. Tetanus spores live in cow/horse/sheep manure, not random rust. Clean a bleeding wound properly → oxygen kills the spores. 95% of the historic decline happened BEFORE the vaccine thanks to sanitation & wound care. If you suspect you have been exposed to actual Tetanus the shot is useless as it takes 3-8 weeks for our immune system to create antibodies. The natural prevention/treatment is Vitamin C: High-dose Vitamin C (1–3 g/day) cured 100% of cases in published studies with ZERO deaths (Dr. Klenner 1940s + modern reports). Cheap, safe, ignored. Why are we terrorized into an untested, toxin-loaded combo shot for a disease that’s basically extinct in clean countries? Because fear sells. Don’t fall for the rusty nail myth. Wounds need cleaning & monitoring — not blind jabs.  

Did you get a 'tetanus' shot & were never told it was actually the TDaP or DTaP?