Stop using mouthwash?

A cardiologist shocked me when he said: "You age because your body stops making nitric oxide. Without it, blood pressure climbs, erections fail, and Alzheimer's start." Here's the 5-step protocol to boost it naturally: 1. Stop using mouthwash. https://t.co/eXJsoLicvG

— Matthew J Anthony (@BeBetter_Athlet) November 9, 2026

It's time to learn about Mao's Cultural Revolution, and what happens when the distinction between smashing ideas and smashing the individuals who hold them collapses. If you have the wrong consciousness, you're an impediment to the revolution. The question then becomes whether you can be redeemed through reeducation or whether you belong in a grave.

— Yuri Bezmenov's Ghost (@Ne_pas_couvrir) November 8, 2026

Quantum physics isn't just science; it's logical spirituality.

This lady tells 1 year of studying quantum physics in under 60 seconds: Quantum physics isn't just science; it's logical spirituality. https://t.co/mw77VUepM3

— Massimo (@Rainmaker1973) November 8, 2026

SAMA HOOLE: The avocado was built to be eaten by a giant ground sloth, and our ancestors ate the sloth.

The avocado was built to be eaten by a giant ground sloth, and our ancestors ate the sloth. Its stone is the size of a golf ball. No animal alive in the Americas today can swallow one whole and carry it off to plant it somewhere else. For millions of years, something could. Ground sloths the size of elephants. Elephant-like gomphotheres. Toxodons built like rhinos. They swallowed the fruit, wandered off, and dropped the stone miles away in a heap of dung. Then people arrived, and within a few thousand years the giant animals of the Americas were gone. The fruits built for them should have gone with them. In 1982 two ecologists, Daniel Janzen and Paul Martin, gave them a name: anachronisms, fruits still being made for animals that no longer exist. The avocado survived because people started planting it. Around four in five avocados sold on earth today are Hass, and every Hass descends from one seedling a postman called Rudolph Hass planted in his garden in California in the 1920s and patented in 1935. Avocado toast is a fruit designed for a sloth, saved by the people who ate the sloth, copied from a postman's tree, and sold to you as the natural choice.

— Sama Hoole (@SamaHoole) November 8, 2026

The avocado was built to be eaten by a giant ground sloth, and our ancestors ate the sloth. Its stone is the size of a golf ball. No animal alive in the Americas today can swallow one whole and carry it off to plant it somewhere else. For millions of years, something could. Ground sloths the size of elephants. Elephant-like gomphotheres. Toxodons built like rhinos. They swallowed the fruit, wandered off, and dropped the stone miles away in a heap of dung. Then people arrived, and within a few thousand years the giant animals of the Americas were gone. The fruits built for them should have gone with them. In 1982 two ecologists, Daniel Janzen and Paul Martin, gave them a name: anachronisms, fruits still being made for animals that no longer exist. The avocado survived because people started planting it. Around four in five avocados sold on earth today are Hass, and every Hass descends from one seedling a postman called Rudolph Hass planted in his garden in California in the 1920s and patented in 1935.

Avocado toast is a fruit designed for a sloth, saved by the people who ate the sloth, copied from a postman's tree, and sold to you as the natural choice. 

Your gallbladder needs about 10 grams of fat in one sitting to empty properly, and a low-fat diet that never gives it that is how a person ends up on a surgeon's list. The gallbladder is a small bag under the liver that stores bile, and bile is how you digest fat. When fat reaches the gut, a hormone called CCK tells the bag to squeeze, and it empties into the intestine. It only does the job properly when there is enough fat to justify it, and the threshold researchers work to is around 10 grams in a meal. Below that, the bag barely moves. The bile sits there and thickens, and the cholesterol in it starts to crystallise the way anything does in still water. Crystals become sludge, and sludge becomes stones. In 1996 a group of dieters were put on a 520-calorie plan with under 2 grams of fat a day, and another group on 900 calories with 30 grams, including one 10-gram meal put there for no reason except to make the gallbladder empty. Four of the six on the fat-free plan grew gallstones. None of the seven on the fatty plan did, and the trial was stopped early on ethical grounds. Women grow gallstones at about twice the rate men do, and they are also the most likely to have spent twenty years on skimmed milk, egg-white omelettes and chicken breast. So give it the signal every day, in one meal with real fat in it. Ten grams is two whole eggs, a thick slice of cheddar, or a thumb of butter on the steak. A ribeye with the cap on gives it four or five times that, and the bag empties clean. If yours is still in there, it is asking to be used. Use it.

— Sama Hoole (@SamaHoole) November 8, 2026

Your gallbladder needs about 10 grams of fat in one sitting to empty properly, and a low-fat diet that never gives it that is how a person ends up on a surgeon's list. The gallbladder is a small bag under the liver that stores bile, and bile is how you digest fat. When fat reaches the gut, a hormone called CCK tells the bag to squeeze, and it empties into the intestine. It only does the job properly when there is enough fat to justify it, and the threshold researchers work to is around 10 grams in a meal. Below that, the bag barely moves. The bile sits there and thickens, and the cholesterol in it starts to crystallise the way anything does in still water. Crystals become sludge, and sludge becomes stones. In 1996 a group of dieters were put on a 520-calorie plan with under 2 grams of fat a day, and another group on 900 calories with 30 grams, including one 10-gram meal put there for no reason except to make the gallbladder empty. Four of the six on the fat-free plan grew gallstones. None of the seven on the fatty plan did, and the trial was stopped early on ethical grounds. Women grow gallstones at about twice the rate men do, and they are also the most likely to have spent twenty years on skimmed milk, egg-white omelettes and chicken breast. So give it the signal every day, in one meal with real fat in it. Ten grams is two whole eggs, a thick slice of cheddar, or a thumb of butter on the steak. A ribeye with the cap on gives it four or five times that, and the bag empties clean.

If yours is still in there, it is asking to be used. Use it.