Modern wheat has 40x more gluten than heritage varieties. You're paying extra for more gut damage. Just skip the bread. --Sama Hoole
Whole wheat bread isn't better than white bread.
— Sama Hoole (@SamaHoole) October 17, 2025
The phytic acid binds to minerals making them unabsorbable.
The lectins damage your intestinal lining.
The gluten triggers inflammation even in non-celiacs.
Modern wheat has 40x more gluten than heritage varieties.
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