Showing posts with label — Sama Hoole (@SamaHoole) October 4. Show all posts
Showing posts with label — Sama Hoole (@SamaHoole) October 4. Show all posts

Sunday, October 4, 2026

SAMA HOOLE: Tripe is nearly pure protein and collagen, it cost next to nothing, and it came from the part of the animal that was left when the rich had finished.

Britain once had a chain of 146 restaurants where you sat at a white tablecloth and a waitress in a cap brought you cow's stomach. It was called UCP, United Cattle Products, and if you grew up in Lancashire before 1970 you walked past one every Saturday. Manchester, Bolton, Wigan, Blackburn, Preston. The big ones had potted palms, a pianist and a queue down the stairs. On the menu: - Tripe and onions, stewed in milk - Cold tripe with vinegar and pepper - Cow heel - Ox tail - Elder, which was udder, sliced thin - Steak pudding to follow That was a cheap night out. Mill girls went on a Friday. Families went after the match. In 1906 Manchester alone had 260 tripe shops, and nobody thought of it as brave. Tripe is nearly pure protein and collagen, it cost next to nothing, and it came from the part of the animal that was left when the rich had finished. The restaurants shut one by one through the 1970s. The young had been taught that offal was what you ate when you were poor, and they could now afford a frozen burger. What that generation is sold for its knees today is collagen powder, in a tub, at £30 a month.

Their grandmother got hers on a plate in Bolton, with onions, for the price of the bus fare, and had a pianist thrown in. 

SAMA HOOLE: The companies that make your medicines have criminal records, and the convictions are for lying about the medicines.

The companies that make your medicines have criminal records, and the convictions are for lying about the medicines. 2007: Purdue pays $600 million for misleading doctors about OxyContin. It carries on trading. 2009: Eli Lilly pays $1.4 billion for pushing an antipsychotic onto dementia patients. It carries on trading. 2009: Pfizer pays $2.3 billion for promoting a painkiller at doses the regulator had refused. It carries on trading. 2010: AstraZeneca pays $520 million for marketing an antipsychotic to children and the elderly. It carries on trading. 2011: Merck pays $950 million over Vioxx. It carries on trading. 2012: Abbott pays $1.5 billion for selling an epilepsy drug to nursing homes as a way of keeping residents quiet. It carries on trading. 2012: GlaxoSmithKline pays $3 billion, part of it for selling an antidepressant for children on a trial that had failed. It carries on trading. 2013: Johnson & Johnson pays $2.2 billion for pushing an antipsychotic onto children and dementia patients. It carries on trading. Eight companies, more than $12 billion, and not one executive in a cell. The antipsychotic in that last case had taken about ten times the fine in sales. The fine was a line in the accounts, entered in advance. These are the firms that run the trials under your guideline, brief your doctor on the results and print the sheet folded inside the box.

A man with one of those convictions could not get a job behind a pharmacy counter. They stock the pharmacy. 

Saturday, October 4, 2025

SAMA HOOLE: Mushrooms have significant issues: Contain chitin (humans can't digest) High in purines (gout trigger) Accumulate heavy metals from soil

I have recommended Lion's Mane and other mushrooms before.  And I sure have enjoyed sauteed mushrooms before I learned of their questionable nutritional value. 

SAMA HOOLE: Day 5 of carnivore: "This isn't working, I feel awful." You spent 30 years running on glucose. Your mitochondria need at least 4-6 weeks to upregulate fat oxidation enzymes. You're quitting during the adaptation phase.