Plants people call "superfoods" ranked by toxin load:
— Sama Hoole (@SamaHoole) November 16, 2025
Spinach: 755mg oxalates per 100g (catastrophic)
Kale: Goitrogens, oxalates (thyroid suppression)
Quinoa: Saponins (requires washing to be edible)
Chia seeds: Phytates (mineral blockers)
Almonds: Oxalates, phytates, cyanogenic…
Monday, November 17, 2025
SAMA HOOLE: Plants, [what] people call "superfoods" ranked by toxin load: Spinach: 755mg oxalates per 100g (catastrophic). Kale: Goitrogens, oxalates (thyroid suppression). Quinoa: Saponins (requires washing to be edible)
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