SAMA HOOLE: Plants, [what] people call "superfoods" ranked by toxin load: Spinach: 755mg oxalates per 100g (catastrophic). Kale: Goitrogens, oxalates (thyroid suppression). Quinoa: Saponins (requires washing to be edible)

Plants people call "superfoods" ranked by toxin load:

Spinach: 755mg oxalates per 100g (catastrophic)
Kale: Goitrogens, oxalates (thyroid suppression)
Quinoa: Saponins (requires washing to be edible)
Chia seeds: Phytates (mineral blockers)
Almonds: Oxalates, phytates, cyanogenic…

— Sama Hoole (@SamaHoole) November 16, 2025

SAMA HOOLE on BUTTER: - Vitamin A for vision and immunity. Vitamin K2 for bone and arterial health. Butyrate for gut health. CLA for fat loss.

Butter is £6/kg at most supermarkets.

100g provides:
- 684 calories
- 78g fat (mostly saturated - the good kind)
- Vitamin A for vision and immunity
- Vitamin K2 for bone and arterial health
- Butyrate for gut health
- CLA for fat loss

Plus it makes everything taste better.… pic.twitter.com/U0Y6gqJbXz

— Sama Hoole (@SamaHoole) November 16, 2025