SAMA HOOLE: Eggs on carnivore: the choline hack. Your liver needs choline to process fat and export VLDL particles. Each egg yolk: ~150mg choline. Daily need: ~400-550mg. Solution: 4-6 eggs daily.

Eggs on carnivore: the choline hack.

Your liver needs choline to process fat and export VLDL particles.

Each egg yolk: ~150mg choline

Daily need: ~400-550mg

Solution: 4-6 eggs daily.

Your liver is working hard if you're eating 200+ grams of fat daily. Give it the raw… pic.twitter.com/Hfodz3ytFB

— Sama Hoole (@SamaHoole) November 22, 2025

Eggs on carnivore: the choline hack. Your liver needs choline to process fat and export VLDL particles. Each egg yolk: ~150mg choline Daily need: ~400-550mg Solution: 4-6 eggs daily. Your liver is working hard if you're eating 200+ grams of fat daily. Give it the raw materials it needs. Bonus: Eggs are cheap, quick to cook, and go with everything. Scramble 6 eggs in butter with your ground beef. That's your choline sorted and you've added more fat.

Your liver will thank you.