SAMA HOOLE: Our ancestors didn't go searching for salt licks, because meat has all the sodium we need.

Salt isn't carnivore.

Our ancestors didn't go searching for salt licks, because meat has all the sodium we need.

Adding salt makes you chug water.

Both of these make it harder for the body to regulate its electrolytes and maintain optimal hydration.

I did carnivore with salt…

— Sama Hoole (@SamaHoole) September 29, 2025

SAMA HOOLE on BEANS: The lectins survive cooking and damage gut lining. The oligosaccharides ferment into gas. Cheap protein that makes you fart and inflames your intestines.

Well, there goes my bean and cheese burrito.  But think of the benefits--a healed gut.  

Beans are "cheap protein."

They're 75% carbohydrate.

The protein is incomplete and poorly absorbed.

The lectins survive cooking and damage gut lining.

The oligosaccharides ferment into gas.

Cheap protein that makes you fart and inflames your intestines.

What a bargain.

— Sama Hoole (@SamaHoole) September 29, 2025