Well, there goes my bean and cheese burrito. But think of the benefits--a healed gut.
Beans are "cheap protein."
— Sama Hoole (@SamaHoole) September 29, 2025
They're 75% carbohydrate.
The protein is incomplete and poorly absorbed.
The lectins survive cooking and damage gut lining.
The oligosaccharides ferment into gas.
Cheap protein that makes you fart and inflames your intestines.
What a bargain.
