"How much fat should I eat on carnivore?"
— Sama Hoole (@SamaHoole) November 2, 2025
At least as much as protein (grams).
150g protein? Have at least 150g+ fat.
Sources:
Ribeye
Brisket
Lamb
Butter on everything
Fatty ground beef (20-30% fat)
Beef belly
Pork belly
Tallow for cooking
Don't trim the fat
Stir any rendered…
Sunday, November 2, 2025
SAMA HOOLE: "How much fat should I eat on carnivore?" At least as much as protein (grams). 150g protein? Have at least 150g+ fat.
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