SAMA HOOLE: Cheese is an extremely underrated superfood.

Cheese is an extremely underrated superfood.

- High quality protein
- Healthy fats
- Can contain dozens of strains of probiotic bacteria
- Great source of Vitamin K2 for heart and bone health
- CLA is anti-cancer and a metabolic booster
- Antimicrobials improve immune function
-… pic.twitter.com/PG0nPavOhW

— Sama Hoole (@SamaHoole) January 17, 2026

SAMA HOOLE: Doctor: "You can't just eat beef. You need some seafood in your diet as well." Me: "Understood."

Nature Unedited explains that, 

Cows are actually really good swimmers and in Ireland they’re taken by boat to graze on offshore islands

Doctor: "You can't just eat beef. You need some seafood in your diet as well."

Me: "Understood." pic.twitter.com/6n4HLagySz

— Sama Hoole (@SamaHoole) January 17, 2026