DR. ANTHONY CHAFFEE: You eat breakfast carbs and a whole bunch of carbs and some fruit juice, and some fruit, or whatever, you have 5 hours . . . you just shut down your bacterial immune system.

                               You eat breakfast carbs and a whole bunch of carbs and some fruit juice, and some fruit, or whatever, you have 5 hours . . . you just shut down your bacterial immune system.  And after 5 hours, it's still only half effective.  Then at lunch you have some more of this stuff.  Then you have more of this stuff.  So basically your entire day your immune system is impaired.  You don't need to eat 1 gram of glucose or fructose.  You don't need a single gram.  But who can do this in a healthy respect where it will cause no damage?  No one.