Sunday, October 18, 2026
DR. ANTHONY CHAFFEE: A McDonald's meal is nearly vegan.
Saturday, October 17, 2026
DR. ANTHONY CHAFFEE: High blood sugar damages your blood vessels and everything in your blood vessels. So this is what causes damage to the blood supply to your organs.
Wednesday, October 7, 2026
DR. ANTHONY CHAFFEE: My professor of Cancer Biology at University of Washington in Seattle told me 26 years ago just how toxic plants, fruits, vegetables, grains, and all the seeds and legumes and beans that we eat as normal mainstays of our diet and how harmful these are . . .
Saturday, August 29, 2026
DR. ANTHONY CHAFFEE: So high blood sugar is damaging, and this kills you. It's part of what kills diabetics by glycation, glucose molecules physically fusing to various molecules.
1:10. Now, I've never seen you guzzling down a carton of milk on your Instagram.
1:15. Very very rarely. I used to love milk, I mean I do love milk. It has enough lactose that this is going to cause a problem. It's going to cause an insulin, a blood sugar spike, and an insulin spike, and that's just not what you want. It kicks you out of your primary metabolism. It starts making you glucose driven as opposed to running on all of your different energy sources such as blood sugar and glycogen and ketones. So that gets you out of that primary metabolic State and puts you back into a where you're packing in fat and you're storing fat and your fat cells as opposed to utilizing the energy and your fat cells so it's just a completely different way of functioning as an energy supply. So milk can do that as well. So I do stay away from that, yeah.
2:05. So even though Dairy is an animal product, it's got lots of fat and protein, but it also has a lot of carbohydrates. It's got sugar in it.
2:16. Yeah, yeah, yeah. The lactose sugar is a disaccharide meaning that it's a combination of glucose and lactose just stuck together, and that gets broken down into glucose and lactose as you can imagine. So that raises your blood sugar. It's not as bad as fructose like from fruit and honey I certainly wouldn't touch those but it is bad for your body and your metabolism and pumps up your insulin as well. So high blood sugar is damaging, and this kills you. It's part of what kills diabetics by glycation, glucose molecules physically fusing to various molecules. But then in response to that, your body raises insulin, which is protective against this higher blood sugar but it also causes a myriad of problems that you really don't want and causes huge harm. It's definitely best to be avoided. Every now and then, fine. But there's this idea that you need to be carbohydrates and go back and forth because you want to be metabolically flexible that has absolutely no basis in reality, science, or evidence. I was just talking to Professor Ben Bikman at BYU, who is a biochemist and professor of bioenergetics at BYU. He has been studying insulin on the body for over 15 years, and I asked him that very specifically. I asked him what are the hard facts on this, and he said absolutely not, it doesn't matter. And he went through the exact biochemistry of it, what happens, how this stuff looks, and how it can seem like that. If you haven't eaten carbohydrates, if you've been out of that state for a while, you're just not storing insulin in your pancreas because you're not just ready. Your body is not in protective mode and building up this tolerance because it's anticipating a big jolt of glucose. And so it's not anticipating that and so that breaks it down because your body is very efficient. And then all of a sudden you do a glucose tolerance test and all of a sudden your insulin spikes . . . sorry, your blood sugar spikes. Oh, you're not tolerant to this. No, actually if you prime the pump and you have a bit of glucose before a bit of sugar before, the next time you eat it it'll be primed up. And you'll actually have a much better response. So it's sort of a false, false picture and I think that's leading people astray. So the idea that you need to scrap in order to eat this crap in order to keep some metabolic flexibility is absolutely not based in science or reality. You do not have to eat any carbohydrates.
4:56. Just to go back to the pump analogy so the misconception is that you need to prime the pump by eating carbohydrates so that it's ready if you do it some to then absorb, but then the reality is what's the reality like of the analogy? I'm just not getting it.
5:13. Yeah, so when you're eating a lot of glucose and carbohydrates, your body makes more insulin. It's not just producing insulin when you're eating it, it makes a lot of insulin and stores it in the pancreas and gets it ready. It's just like you have bile in your gallbladder and you eat a fatty meal, it can just squirt out a whole bunch of bile at once; whereas if you don't have a gallbladder, it just slowly drips out. It's a little different than that because you don't have insulin slowly dripping out; it will come out in a very controlled manner. But when you eat carbohydrates, if you've been eating a lot of carbohydrates, you will have pre-made a lot of insulin and store that in your pancreas, anticipating a carbohydrate-driven meal. And then as soon as that comes in, boom! it dumps in a big load of insulin. However, when you're not eating a bunch of carbohydrates, it doesn't do that. Your body is very efficient.
Friday, August 28, 2026
Dr. Chaffee explained that our blood pH is normally kept between 7.35 and 7.45. He said if it drops to around 7.25, it can become a dangerous medical condition called metabolic acidosis. If it rises to around 7.55, it can become metabolic alkalosis. His point was that the body regulates blood pH extremely tightly because even small changes can be life-threatening.
Thursday, August 27, 2026
DR. ANTHONY CHAFFEE: black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.
toxic levels of vitamin A can reduce your thyroid function as well, so this is a potential issue if someone is eating liver in high enough quantities. --Dr. Anthony Chaffee
Friday, August 21, 2026
DR. ANTHONY CHAFFEE: The hundreds of millions, billions of people that they've affected and damaged and killed prematurely because of that terrible, terrible lie.
Thursday, August 20, 2026
DR. ANTHONY CHAFFEE: And so when you're eating carbs, you are going to breed for and select for the bacteria that actually rot your teeth.
DR. ANTHONY CHAFFEE: it's just that high insulin suppresses autophagy and it suppresses all these other functions in your body. It suppresses the formation of ketones, forcing energy into cells; it doesn't allow them to come out of cells.
Sunday, August 16, 2026
DR. ANTHONY CHAFFEE: Carnivore Diet For Beginners - Complete Guide
Sunday, August 9, 2026
DR. ANTHONY CHAFFEE: your ferritin will raise and will go up. So that can actually be a marker not of just high iron but of inflammation.
2:13. The body has a really good reason to put iron into ferritin. What do you think about that?
2:18. Yes, the iron levels of ferritin levels there are different ways of testing iron, multiple different ways of testing iron and iron's binding capacity. You know how you store because you can actually sequester iron in your bone marrow and things like that try to hide it away for different reasons. And then have it bring it out and ferritin, of course, can change dramatically depending on what you're doing. Ferritin is actually quite useful as an acute phase reactant meaning that if you have a lot of inflammation in your body like an infection or some sort of autoimmune issue or similar, that your ferritin will raise and will go up. So that can actually be a marker not of just high iron but of inflammation.
3:14. It's not something that you should look at solely to consider your iron levels because there are a lot of things that affect your fairing 10 levels and so you need to get a complete iron profile and panel to see exactly what's going on to see if you're sequestering it or you just don't have enough and if you have too much or whatever but if iron overloaded that shows up in different ways people with hemochromatosis like halves specific problems that you can test for you can see clinically in doing carnivore tendon not have those issues even if they're iron is sort of slightly high or elevated or more elevated than they have been or maybe they're ferritin is up or something like that they don't actually display the clinical issues some may have an issue but I don't work with hemochromatosis myself.
Friday, August 7, 2026
DR. ANTHONY CHAFFEE: You eat breakfast carbs and a whole bunch of carbs and some fruit juice, and some fruit, or whatever, you have 5 hours . . . you just shut down your bacterial immune system.
Wednesday, July 29, 2026
DR. ANTHONY CHAFFEE: The microbiome that they've tested in carnivores and different sorts of people that only eat meat or animal products is actually quite a good profile. Very very diverse.
Tuesday, July 21, 2026
DR. ANTHONY CHAFFEE: Plants are trying to kill you. Eat more meat instead.
Sunday, July 19, 2026
DR. ANTHONY CHAFFEE: the human brain is designed to run on fat and ketones and be built from cholesterol, not from constant dietary glucose and seed oils that are very poor substitute for what your brain is requiring. So your brain is actually built out of cholesterol and animal source nutrition. Cholesterol works as structural components. The brain is roughly 2% of the body weight but contains over 25% of the body's cholesterol.
Whatever you want to say about cholesterol in the arteries and whether or not that leads to arterial sclerosis, which I believe the evidence shows very clearly that it does not, you cannot say that the cholesterol made in your brain has anything to do with that because it's passed the blood-brain barrier. It does not get into the bloodstream in it's not able to cross from the brain into your bloodstream. --Dr. Anthony Chaffee
Thursday, July 16, 2026
DR. ANTHONY CHAFFEE: Even the WHO says that red kidney beans, which are quite commonly eaten around the world, that if they're not cooked and treated properly that as little as 5 red kidney beans uncooked can actually put people in the hospital because of how toxic they are.
Saturday, July 11, 2026
TRANSPLANTS ARE NOT THE GREENER PASTURE. IT'S JUST THE MEDICAL COMPLEX PUTTIN' YOU OUT TO PASTURE. IT'S EXTENDING YOUR LIFE-EXPECTANCY BY A FEW EXTRA MONTHS WHILE ON REJECTION MEDICINE
I think lung transplants specifically don't do as good as some of the other organ transplants. --ICU Nurse, Nurse Jennifer
And so you're inheriting the problems that [the organ donors] had when they died and sometimes that's quite severe. --Dr. Anthony Chaffee
Tuesday, June 23, 2026
Are We Like Gorillas?
Are We Like Gorillas? https://t.co/N4t3GkmRNJ via @YouTube
— Mike Walgenbach (@Walgenbach82743) June 23, 2026