SAMA HOOLE: Pork fat is typically around 15-20% linoleic acid. Poultry is 20%. Grain-finished beef is just 3.3%. Grass-finished beef is 1.1%.

@samahoole The points above are excellent. As noted, since pigs and chickens have a single stomachs, what they eat translates directly to the meat and especially the fat. So if they are fed soy and corn (most are), they load up of glyphosates and linoleic acid can take 7 years…

— Paul (@pmfast) October 11, 2025