Sugar doesn't just fail to provide nutrients.
— Sama Hoole (@SamaHoole) October 22, 2025
It actively depletes:
Calcium from your bones (osteoporosis)
Magnesium from your muscles (cramps, weakness)
B vitamins from your nervous system (brain fog, fatigue)
Chromium for blood sugar regulation (diabetes)
Every sugar hit is a…
Wednesday, October 22, 2025
SAMA HOOLE: Sugar depletes calcium from bones (osteoporosis), magnesium from muscles (cramps, weakness), Chromium for blood sugar regulation (diabetes)
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