Best breakfast for morning workout: No breakfast.
— Sama Hoole (@SamaHoole) October 10, 2025
Your body has a natural cortisol pulse designed to wake you up and mobilise energy.
Eating suppresses it.
You're literally fighting your biology with oatmeal.
Second best: Avoid carbs.
Worst: Eating carbs before training.
Friday, October 10, 2025
SAMA HOOLE: Your body has a natural cortisol pulse designed to wake you up and mobilise energy. Eating suppresses it. You're literally fighting your biology with oatmeal.
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