Showing posts with label — Sama Hoole (@SamaHoole) October 10. Show all posts
Showing posts with label — Sama Hoole (@SamaHoole) October 10. Show all posts

Friday, October 10, 2025

SAMA HOOLE: Lean meat has a protein ceiling - you can only metabolise so much before gluconeogenesis becomes toxic. Fat has no such ceiling. You can derive 80% of calories from fat indefinitely. This is why fat, not protein, was the evolutionary driver.

SAMA HOOLE: Your body has a natural cortisol pulse designed to wake you up and mobilise energy. Eating suppresses it. You're literally fighting your biology with oatmeal.