SAMA HOOLE: Your "heart healthy" breakfast is glucose delivery with a side of Roundup.

Oats aren't heart-healthy.

They spike your blood sugar higher than table sugar.

The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder.

Packed with phytic acid that strips minerals.

Contain avenin protein that triggers… pic.twitter.com/VDEkPZUV6N

— Sama Hoole (@SamaHoole) October 22, 2025

Oats aren't heart-healthy. They spike your blood sugar higher than table sugar. The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder. Packed with phytic acid that strips minerals. Contain avenin protein that triggers gluten-like reactions in sensitive people. And they're heavily contaminated with glyphosate from pre-harvest desiccation.

Your "heart healthy" breakfast is glucose delivery with a side of Roundup. 

SAMA HOOLE: Your body has a natural cortisol pulse designed to wake you up and mobilise energy. Eating suppresses it. You're literally fighting your biology with oatmeal.

Best breakfast for morning workout: No breakfast.

Your body has a natural cortisol pulse designed to wake you up and mobilise energy.

Eating suppresses it.

You're literally fighting your biology with oatmeal.

Second best: Avoid carbs.

Worst: Eating carbs before training.

— Sama Hoole (@SamaHoole) October 10, 2025