Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Wednesday, October 22, 2025

SAMA HOOLE: Your "heart healthy" breakfast is glucose delivery with a side of Roundup.

Oats aren't heart-healthy. They spike your blood sugar higher than table sugar. The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder. Packed with phytic acid that strips minerals. Contain avenin protein that triggers gluten-like reactions in sensitive people. And they're heavily contaminated with glyphosate from pre-harvest desiccation.

Your "heart healthy" breakfast is glucose delivery with a side of Roundup. 

Friday, October 10, 2025

SAMA HOOLE: Your body has a natural cortisol pulse designed to wake you up and mobilise energy. Eating suppresses it. You're literally fighting your biology with oatmeal.