Best breakfast for morning workout: No breakfast.
— Sama Hoole (@SamaHoole) October 10, 2025
Your body has a natural cortisol pulse designed to wake you up and mobilise energy.
Eating suppresses it.
You're literally fighting your biology with oatmeal.
Second best: Avoid carbs.
Worst: Eating carbs before training.
GET NUTRITION FROM FARM-DIRECT, CHEMICAL-FREE, UNPROCESSED ANIMAL PROTEIN. SUPPLEMENT WITH VITAMINS. TAKE EXTRA WHEN NECESSARY
Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts
Friday, October 10, 2025
SAMA HOOLE: Your body has a natural cortisol pulse designed to wake you up and mobilise energy. Eating suppresses it. You're literally fighting your biology with oatmeal.
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