Calcium absorption from spinach: about 5% due to oxalates.
— Sama Hoole (@SamaHoole) October 13, 2025
Calcium absorption from dairy: 30-35%.
You'd need to eat 16 cups of spinach to get the bioavailable calcium in one glass of milk.
Nutritional databases don't tell you this.
Sunday, October 12, 2025
SAMA HOOLE: Calcium absorption from spinach: about 5% due to oxalates. Calcium absorption from dairy: 30-35%.
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