SAMA HOOLE: We're fat hunters. Not meat hunters.

If you feel like you need more than three pounds of beef a day on carnivore, then there's a high chance that you're not getting enough fat.

Always pick the fattiest cuts, and add extra cheese, butter, and tallow if your body needs it.

We're fat hunters.

Not meat hunters.

— Sama Hoole (@SamaHoole) October 13, 2025

What doesn't make you tired after eating:

12oz ribeye
6 eggs
Pound of ground beef
Salmon fillet

What puts you in a food coma:

The bagel at lunch
The sandwich at noon
The potatoes at dinner
The rice bowl you thought was healthy

Carbs crash. Protein sustains.

— Sama Hoole (@SamaHoole) October 13, 2025

SAMA HOOLE: Modern veganism traces a direct lineage to 19th century religious health reformers who were absolutely convinced that eating meat made you masturbate.

Enter Sylvester Graham, Presbyterian minister and inventor of the Graham cracker.

In the 1830s, he preached that meat, spices, and "stimulating" foods inflamed the passions and led directly to "self-pollution."

His solution? Bland vegetarian food. Salvation through boredom. pic.twitter.com/CT0SPCo7Be

— Sama Hoole (@SamaHoole) October 13, 2025

SAMA HOOLE: Calcium absorption from spinach: about 5% due to oxalates. Calcium absorption from dairy: 30-35%.

Calcium absorption from spinach: about 5% due to oxalates.

Calcium absorption from dairy: 30-35%.

You'd need to eat 16 cups of spinach to get the bioavailable calcium in one glass of milk.

Nutritional databases don't tell you this.

— Sama Hoole (@SamaHoole) October 13, 2025