Magnesium is a pain killer. Magnesium Glycinate (Glycerin) for Sore Throats . . .

Need an alternative to 'pain killer' meds (that have negative impacts on your gut & microbiome even slowing your healing?)

Try magnesium - but ideally not the magnesium oxide version

There are other options available too depending on where the pain is
eg Glycerin for throats https://t.co/K2fLFpSNFO

— Magnesium Girl - Yin solutions in a yang world (@LocalRachel) December 1, 2022

Red Meat is delicious. Red Meat does not cause cancer. Red Meat will help you lose weight.

Red Meat is delicious.

Red Meat does not cause cancer.

Red Meat will help you lose weight.

Red Meat will get you metabolically healthy.

Red Meat is good for the environment.

- My love story about Red Meat pic.twitter.com/Vs1KK57K1j

— Sollozzo 🥩⚡️ (@MrSollozzo) November 23, 2022

Red meat is excellent for mental health thanks to the all the B12, a proven nerve regenerator.  

If you need cholesterol in your body, eat some shrimp.  Great source of it.     

".. were statistically controlled. Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak & negative correlation with life expectancy."  https://t.co/xm6xHFFekq

— Magnesium Girl - Yin solutions in a yang world (@LocalRachel) November 23, 2022

MAGNESIUM SUPPLEMENTATION HELPS QUIT SMOKING? "Our data show that patients that received magnesium therapy showed a significant decrease in the number of cigarettes smoked"

Mg for smoking

Magnesium deficiency made worse by smoking. Yet magnesium supplementation may make quitting smoking easier!

"Our data show that patients that received magnesium therapy showed a significant decrease in the number of cigarettes smoked"   https://t.co/bzo2bonsVQ

— Magnesium Girl - Yin solutions in a yang world (@LocalRachel) November 23, 2022

"elevated Magnesium levels significantly reduced the blood-brain barrier (BBB) permeability and regulated its function in vitro"

"elevated Magnesium levels significantly reduced the blood-brain barrier (BBB) permeability and regulated its function in vitro"

Study from 2018.

Could the reason for brain fog & dementia link to magnesium deficiency?https://t.co/pByG79P7ql

— Magnesium Girl - Yin solutions in a yang world (@LocalRachel) January 19, 2022

MELATONIN: EXCELLENT FOR CARDIOVASCULAR DISEASE

Melatonin is the goddess healer the body makes in abundance when it has enough magnesium around to do so as long as sun & darkness are also embraced https://t.co/bH12jAYjor

— Magnesium Girl - Yin solutions in a yang world (@LocalRachel) January 23, 2022