JENNIFR DEPEW: Protein adequacy is also critical because we can't make important enzymes or make any new cells without protein. Older people need it at B, L & D rather than large steak dinner & cereal breakfast.

Protein adequacy is also critical because we can't make important enzymes or make any new cells without protein. Older people need it at B, L & D [breakfast, lunch, & dinner] rather than a large steak dinner & cereal breakfast.

Adequate protein intake is giving you a better shovel to deal with the unloading dump truck.
Stopping intake of anything inflammatory for you, whether Chinese takeout or a personal allergy type sensitivity, is stopping the dump truck from unloading.

Both strategies are needed… pic.twitter.com/qByGozfCYx

— Jennifer Depew, RD (@deNutrients) December 2, 2024

from Jennifer,

My dad caught CoV while in a nursing home, was discharged to hospice sick enough I thought he was dying, it took another 15 + months with my dietary care. Nursing homes & standard care is not really supportive of a healthy Terrain.

I try to share information because Alzheimer's is no fun...take care of your brain now because you value it more than you realize.

This sort of approach can help reduce chronic degeneration of various types . . .