Wejolyn argues that
The BEST way to absorb Magnesium is to take it transdermally. Through the skin. There is no comparison. Why? I’m going to get into the Liver & its Phase 2 detox pathway today & why you cannot detoxify at all if you are not mag efficient. Mandatory!
GolliAir asks,
So Magnesium soak baths are effective? I have been looking into these.
To which Wejolyn replies,
Hugely. I mix mag sulfate (Epsom) with Mag Chloride - all together at least 6 cups in a full bath. Once you bring in your water, do not add to the water (fill only once), take it as hot as you can - it makes a colloid- and you need 20 to 30 minutes minimum for assimilation.
The preferable form of magnesium is magnesium chloride. The best forms of magnesium for absorption, Wejolyn says, are Glycinate, Taurate, and Malate.
Mag citrate is (for me as a practitioner) the only one I use for bowel movements - NOT absorption - similar to oxide. Glycinate, taurate and malate are best for absorption - or transdermally through the skin. Dr. Carolyn Dean has a great liquid mag called ReMag.
Magnesium Chloride topical cream.
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