SAMA HOOLE: You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety, while increasing energy expenditure by giving the body all the necessary building blocks for high performance.

Losing weight through cardio is an extremely inefficient use of time.

Just a few hundred calories to show for an hour of running.

Which can then turn to zero as the body compensates by conserving energy in the aftermath.

You don't lose weight through cardio.

You lose weight…

— Sama Hoole (@SamaHoole) October 18, 2025

The experts don't want you to know this, but this is literally the healthiest meal you could eat on God's green earth. pic.twitter.com/f2ZlnChktS

— Sama Hoole (@SamaHoole) October 18, 2025

SAMA HOOLE: Every time you keep your composure, you steal power back from the world. Turn triggers into training.

“It’s not what happens to you, but how you react to it that matters.”
- Epictetus

You can’t stop people from being unfair, life from being chaotic, or plans from falling apart.

But you decide whether to spiral, sulk, or sharpen.

Most pain isn’t in the event, it’s in the…

— Sama Hoole (@SamaHoole) October 18, 2025

“It’s not what happens to you, but how you react to it that matters.” - Epictetus You can’t stop people from being unfair, life from being chaotic, or plans from falling apart. But you decide whether to spiral, sulk, or sharpen. Most pain isn’t in the event, it’s in the emotional overreaction that follows. The insult, the rejection, the failure: they don’t define you. Your reaction does. Every time you keep your composure, you steal power back from the world.

Turn triggers into training.