SAMA HOOLE: Your body does produce its own cholesterol. But only 80% of your requirements. You still need to get that remaining 20% from animal foods. Because plants don't make cholesterol.

"You don't need to eat cholesterol."

Every cell membrane: Made of cholesterol.
Every hormone: Made from cholesterol.
Your brain: 25% cholesterol.
Vitamin D: Made from cholesterol.

Your body does produce its own cholesterol.

But only 80% of your requirements.

You still need to…

— Sama Hoole (@SamaHoole) October 8, 2025