These are the most essential nutrients for longevity:
— Sama Hoole (@SamaHoole) September 4, 2025
Vitamin A
Vitamin B12
Vitamin K2
Heme-Iron
Taurine
Creatine
Carnosine
Anserine
4-hydroxyproline
None of these can be found in plant foods.
And yet we're told that a plant-based diet is the beacon of longevity.
Thursday, September 4, 2025
SAMA HOOLE: the most essential nutrients for longevity: Vitamin A, Vitamin B12, Vitamin K2, Heme-Iron, Taurine, Creatine, Carnosine, Anserine, & 4-hydroxyproline
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