These are the most essential nutrients for longevity:
— Sama Hoole (@SamaHoole) September 4, 2025
Vitamin A
Vitamin B12
Vitamin K2
Heme-Iron
Taurine
Creatine
Carnosine
Anserine
4-hydroxyproline
None of these can be found in plant foods.
And yet we're told that a plant-based diet is the beacon of longevity.
Showing posts with label most essential nutrients for longevity. Show all posts
Showing posts with label most essential nutrients for longevity. Show all posts
Thursday, September 4, 2025
SAMA HOOLE: the most essential nutrients for longevity: Vitamin A, Vitamin B12, Vitamin K2, Heme-Iron, Taurine, Creatine, Carnosine, Anserine, & 4-hydroxyproline
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