SAMA HOOLE: Peanut Butter, Oxalates that poison the mitochondria, Alfatoxins damage DNA, and high Omega 6 increases fat storage

This used to be my last resort, go-to snack.  I never thought of it as healthy just delicious and satisfying. 

Why peanut butter is the worst of the "health foods".

- Gut-wrecking lectins and saponins
- Phytates and tannins block mineral absorption
- Oxalates poison the mitochondria
- Salicylates cause allergy-like reactions
- Alfatoxins damage DNA
- High Omega 6 increases fat storage… pic.twitter.com/FiRZWNMitl

— Sama Hoole (@SamaHoole) July 25, 2025

Thank you to Wendy McPhail.