BRAZIL: A CROWD THIS SIZE, THIS VOCAL?

What’s happening in Brazil is nothing short of incredible. Our media continues to not report on it. I guess trying to convince Ontarians to wear a face muzzle is more important. pic.twitter.com/PNYpOjJI4H

— Ryan Gerritsen🇨🇦🇳🇱 (@ryangerritsen) November 16, 2022

Bruce Fenton in an open video letter to SEC Chair Gary Gensler

Bruce Fenton in an open video letter to SEC Chair Gary Gensler. 

Jack get this guy on your show. He knows the industry 👇👇 https://t.co/ZvkzuGCk5u

— cryptohodl.group (@cryptohodlgroup) November 16, 2022

25 law enforcement recruits out jogging in Los Angeles County this morning were run over Darrel Brooks-style by a speeding vehicle

25 law enforcement recruits out jogging in Los Angeles County this morning were run over Darrel Brooks-style by a speeding vehicle. A suspect name has not yet been released. pic.twitter.com/PiFrshxQsb

— Andy Ngô 🏳️‍🌈 (@MrAndyNgo) November 17, 2022

Avocados & lard provide the same six fatty acids - both dominantly monounsaturated oleic acid, most common fat in food, plant & animal.

Thank you to Wejolyn for this post. 

HEALTHLINE: “Avocado is rich source of unsaturated fat, which has been shown to help lower LDL cholesterol.” GOOD NEWS: Avocados & lard provide the same six fatty acids - both dominantly monounsaturated oleic acid, most common fat in food, plant & animal. NO WORRIES! pic.twitter.com/03iTgDGYzn

— Alan Watson (@DietHeartNews) November 16, 2022

While about half of the total body zinc is in the bones, the skin contains nearly 6% of total body zinc.

Zinc is a moisturizer.  By the way, men need more zinc than women do . . . for reasons that we're men, ahem.

While about half of the total body zinc is in the bones, the skin contains nearly 6% of total body zinc. #zinc #bones #skin #health #drcarolyndean

— Dr Carolyn Dean (@DrCarolynDean) November 16, 2022

Bill Sardi does an excellent job of mapping out the best strategy for supplementing with zinc.  

Mineral supplement users are often advised to maintain a zinc/copper balance (10 to 1?) so as not to raise circulating cholesterol levels.  Yet up to 45 milligrams of zinc has been used without accompanying copper without adverse effects.

Interesting.

There are many confounding factors (zinc depleting drugs, high fructose corn syrup, copper piping and alcohol, calcium and iron pills that block zinc absorption) that are often not accounted for in controlled studies and obscure the realization that zinc therapy is an obvious way to save lives. 

Zinc really is too important for you to go deficient in.  Look what it does for the heart following a heart attack.