SAMA HOOLE: Every amino acid a human is built from. Every fat-soluble vitamin, in the form the body actually uses. B12 for a week, iron a leaf could only dream of carrying, and enough fat to keep me full until the light goes.

The experts don't want you to know this, but this is literally the healthiest meal you could eat on God's green earth.

- Mutton mince, 25% fat
- Buffalo mozzarella
- Eggs
- Bacon rain
- Half a stick of goat butter, because why not
- Swimming in the fat from the pan

Every amino… pic.twitter.com/cV31r9Acqj

— Sama Hoole (@SamaHoole) September 15, 2026

The experts don't want you to know this, but this is literally the healthiest meal you could eat on God's green earth. - Mutton mince, 25% fat - Buffalo mozzarella - Eggs - Bacon rain - Half a stick of goat butter, because why not - Swimming in the fat from the pan Every amino acid a human is built from. Every fat-soluble vitamin, in the form the body actually uses. B12 for a week, iron a leaf could only dream of carrying, and enough fat to keep me full until the light goes. And nothing in that bowl is trying to hurt me. No oxalate, no lectin, no gluten, no seed oil, no sweetener, no preservative, no compound a plant made to poison the thing eating it. The mutton spent 3 years on grass. The eggs came out of a hen. The cheese came out of a buffalo. The butter came off a goat. Not one ingredient has been near a factory, and not one of them needs defending. A pan, a hob, an animal, and the nerve to ignore everyone who was paid to tell you otherwise.

Eat the fat. Sit in the sun. Let them worry.