Long story short, I found a company called Zeta Aid and have been testing their anionic surfactant product (ZetaAid crystals, a magnesium-potassium blend) which makes alkaline water for about 6 weeks. I can report that it produced some amazing results. I have no association with… pic.twitter.com/GcbigtjxLK

— sashalatypova.substack.com "Due Diligence and Art" (@sasha_latypova) July 22, 2025

Finish reading about the benefits here at "mRNA and All Other Vaccines Destroy the Zeta Potential of the Blood Flow," Sasha Latypova, July 22, 2025. 

Interestingly, the founder of ZetaAid, Dr. McDaniels started his journey on developing zeta potential therapies, likewise, via encountering health issues at high altitude in Colorado. He subsequently completely reversed his condition (arrhythmia), living in perfect health to 101+ years of age (he passed away in 2016). I read the books by Dr. McDaniels offered on ZetaAid website. They are not the easiest read, but are quite informative and provide a good basis for further research into this area. My only major criticism of Dr. McDaniels’ writing is that he never mentioned vaccines as the cause of zeta potential collapse, even thought those are the easiest two dots to connect. He talks about diet and environmental pollution (Anything But Vaccines) as sources of cationic offending substances, for example, he is railing against aluminum contamination of food and water. It is true that aluminum is a strong cation and small amounts of it may pass through digestive tract into the blood. However, the vast majority of digested aluminum gets eliminated out of the body. According to ECHA (European Chemicals Agency) and US sources like ATSDR, most estimates of average gastrointestinal absorption of aluminum under normal dietary conditions fall in the range of 0.1%–0.6%, with typical values around 0.1%–0.3%. However, more bioavailable forms like aluminum citrate can be absorbed up to 0.5%–5%. Therefore, typically, 99%+ of ingested aluminum is excreted from the body. Guess which aluminum doesn’t get eliminated from the blood? The aluminum that is injected with vaccines, of course. 100% of it goes into the blood stream. Same principle I keep hammering - injection is a zillion times more dangerous than ingestion - applies here, too.

Definitions:

Zeta potential is a measure of the net electrical potential (in millivolts) carried by particles in the size range between 10 Angstroms to 10 microns. If this charge is relatively high (30 to 85 millivolts), colloids will remain separate and discrete. Agglomeration sets in at about 15 mv, and is maximum at zero mv. At low mv, colloidal substances start “salting out”, i.e. forming precipitants, depending on the substance of the colloid - crystals or other forms of agglomerated particles, such as fat or protein deposits. The negative electrical charge on the surface of blood components (cells and other particles) keeps them well separated, like smoothly flowing traffic, with no stops, traffic jams or pile-up accidents.

Colloids: The water content of the human body changes over time: in newborns it reaches 85% and in the elderly it falls to as low as 55%. But it’s not “just water”. Human body overall can be characterized as a complex aqueous colloidal system. In chemistry, a colloid is a type of mixture in which small particles are dispersed throughout a continuous medium, but do not settle out or separate over time like in a suspension. Colloids can exist in different phases (solid, liquid, or gas) and common examples include:

Milk (fat and proteins in liquid)

Fog and Clouds (liquid in gas). Note, while the establishment science claims that the atmosphere is not a colloid and is “only gasses”, that’s not true. The atmosphere contains water vapor and dust, making it a colloid.

Gelatin (solid in liquid)

Smoke (solid in gas)

Blood (proteins and other particles in liquid)

Surfactants: (short for surface-active agents) are compounds that reduce the surface tension between two substances—typically between a liquid and a gas, a liquid and a solid, or between two immiscible liquids (like oil and water). In blood, the surfactants carrying negative electric charge (anions) are responsible for keeping the blood components and cells separated and thus ensuring the stability of the colloidal flow.

One of the most important aspects of the colloidal systems of the human body - they are not static! They don’t sit, stand still, lie down or rest. Ever. While you are alive that is. The body and its fluids move continuously. You are not an “object”, you are not a bucket of genes or some particles floating in water, randomly assembled for unknown reasons. You are a unique, purposefully created, speaking, thinking, moving, working, creating and pro-creating, unfolding EVENT IN TIME!

If the body is thought of as a “terrain”, then the blood and fluids are waterways and the irrigation system of this terrain, designed to supply even the most remote parts of it with consistent nutrition, while cleaning out all the byproducts and toxic waste. The average speed of blood flow varies depending on the type of blood vessel: The fastest flow is in the aorta (largest artery) at approximately 30–50 cm/s (~0.7-1.2 miles/hr). Blood flows fastest in large arteries and slowest in capillaries, around 0.03 cm/s, allowing time for nutrient and gas exchange at the tissue level. Human blood is the most sophisticated fluid in the universe. It consists of numerous types of cells and constantly carries products of digestion and metabolism. Thus the arterial flow speed and its “orderliness” or stability in motion is paramount to healthy function of ALL organs: diminish or destroy the arterial flow to the organ, and you face beginning of a pathology with a cascade of events affecting all other organs and systems.

The flow of the blood with its complex components can be compared to the flow of traffic on a busy multi-lane highway. It varies throughout the day, with some peaks and lulls, however, if the vehicles are well separated, the traffic flow is smooth and stable. When there is not enough separation, i.e. too much traffic or some interruptions, like lane closures, construction or obstacles on the road, there is a potential for traffic jams and even danger of collisions and multi-vehicle pile up.

Anionic surfactants influence blood flow stability through their effects on the surface charge of the blood components, colloidal stability, and interactions with cellular components. Anionic surfactants carry a negative charge, and when introduced into the bloodstream, they increase the negative surface charge (zeta potential) on cell membranes. A higher negative zeta potential on RBCs increases repulsion between cells, reducing the risk of aggregation, clotting or precipitants of any kind in blood or other fluids, such as lipid deposits and crystallized deposits (e.g. gout or kidney stones, etc). This promotes smoother flow, particularly in microcirculation.

The Role of Zeta Potential in Homeostasis:

In the human body, homeostasis relies heavily on the regulated distribution of ions and proteins. Zeta potential, a measure of the electrical potential at the boundary layer surrounding dispersed particles in a fluid, plays crucial role in maintaining homeostasis within biological systems. It reflects the stability of colloidal suspensions, which are common in bodily fluids such as blood, lymph, and intracellular cytoplasm. In these systems, particles such as proteins, cells, and vesicles must remain evenly dispersed to function properly. A stable zeta potential helps prevent unwanted aggregation, ensuring the proper transport and interaction of these particles. Changes in pH, ionic strength, or the presence of certain diseases can alter zeta potential, disrupting these interactions and contributing to pathological states.

Furthermore, zeta potential influences processes such as nutrient absorption, cellular signaling, and immune responses.

Diminished Zeta Potential and Acidosis:

Altered zeta potential can drive inflammation and what is commonly termed “infection”, but in reality is a die-off and/or overgrowth of certain microorganisms as the body is trying to re-establish the colloidal stability or homeostasis. The inflammatory processes subsequently also alter zeta potential by changing the local chemical environment, which in turn can affect the behavior of immune cells and proteins. Acidosis is a condition characterized by an excessive accumulation of acid leading to a decrease in blood pH below the normal and tightly regulated range of 7.35–7.45. Even small deviations from this range can be dangerous or even life threatening. Note that the pH of the blood and urine are different parameters - blood pH is tightly controlled, while urine pH (which you can measure with pH strips) is highly variable, as urine is filtrated from the blood, carrying away waste products which are typically acidic.

Common Causes of Increased Body Acidity:

Diabetic ketoacidosis:

When insulin is low, the body burns fat, producing ketone bodies (acids like acetoacetate and beta-hydroxybutyrate).

Lactic acidosis:

From intense exercise or oxygen deficiency; leads to a buildup of lactic acid (this was my problem which I addressed with ZetaAid).

Renal failure:

The kidneys fail to excrete enough hydrogen ions or reabsorb bicarbonate, increasing acid buildup.

Hypoventilation:

Poor breathing leads to CO₂ retention, forming carbonic acid in the blood (respiratory acidosis).

Seen in COPD, sleep apnea, or drug overdose.

Note that this is also seen with prolonged mask wearing. Even 30 minutes of wearing a mask can start inducing acidosis in some people, and that’s exactly why the covid planners forced mask mandates with such zeal. This is because flu and common colds are triggered by acidosis which results in the body trying to reestablish normal homeostasis, not by any traveling viruses! Fraudulent PCR tests react to pH acidity levels, and that’s why they can be triggered positive simply by drinking Coca-Cola or fruit juice.

High protein intake and low fruit and vegetable intake:

Reduces base (alkaline) buffering from minerals like potassium and magnesium. Induces keto-acidosis. This is why I am not a proponent of carnivore diets or high protein diets. They may be fine short-term for losing weight but long-term diets like this may damage kidneys.

Dehydration:

Concentrates acids and reduces kidney acid excretion.

Alcohol:

Especially in excess, can produce acidic metabolites and impair liver function.

Starvation or prolonged fasting:

Leads to ketone production, like in ketoacidosis.

Almost all prescription drugs and supplements increase acidity levels and are excreted via the kidneys, putting additional load on them.

Trace metals - extreme cationic offenders include aluminum, copper, iron, lead, manganese, silicon, tin, zinc.

The body keeps blood pH stable in a tight range to maintain enzyme activity, oxygen delivery, and cell function. It uses the urine as a dumping system to get rid of hydrogen ions (H⁺) or bicarbonate (HCO₃⁻), helping to maintain blood pH balance. The blood pH is very tightly controlled, while urine pH will vary widely during the day depending on diet and lifestyle habits and other factors. The range of 4.5 to 8.0 is considered normal for urine pH. However, constantly staying in the highly acidic urine pH levels may indicate that the system is strained and hydration and zeta potential may be affected.

Terrain and Microbiome, Desiccation, Loss of Zeta Potential and Aging

This topic is very much lacking proper studies, so this is purely speculative reasoning. Let’s think about the body as terrain. What is terrain? It literally means “dirt” - soil, land, Earth, i.e. material and nutrient substrate for the living things to reside on. In human (or animal) body the body itself is the place where microbiome resides. Both the skin and the gastrointestinal tract (GI) constitute the surface areas of the body, which is wrapped around the GI tract to consume the water and nutrients and expel byproducts/waste.

Soil pH plays a critical role in crop growth by directly affecting nutrient availability, microbial activity, and overall soil health. Most crops grow best in a slightly acidic to neutral pH range (around 6.0 to 7.0), where essential nutrients like nitrogen, phosphorus, and potassium are most accessible to plant roots. When the soil is too acidic or too alkaline, certain nutrients become less available or even toxic. Additionally, soil pH influences the activity of beneficial microorganisms that help decompose organic matter and fix nitrogen, further impacting plant health.

In nature, aging and death manifest as gradual desiccation: plants yellow, shrink and die off, humans and animals visibly shrink and wrinkle with age. In this process of aging and death, the loss of water is not the only factor. In fact, having researched this topic so far, I can say that it is likely the loss of zeta potential of the aqueous colloid of the body that results in the loss of the total volume of water carried in the colloid - this loss results in the visible shrinking of the overall structure/body.

In both plants and humans, in the energy producing structures, such as in mitochondria the pH gradient is alkaline (7.7- 8.0) and its tight regulation is crucial for the system. Disturbances in pH (too acidic or too alkaline) accompanied by under- or -over supply of water may inhibit some species and promote others. Thriving ecosystems fed by freshwater streams have on average slightly acidic to neutral pH, just like normal soils, however dying swamps (bogs) have very high acidity levels (3.5-5.5), while not in principle lacking fresh water.

Same general principles should apply to the human body. The microbial flora present throughout human body contains aerobic and anaerobic species and they play crucial role both in health and disease. I am not an expert on gut and other microbes, but as an example, a drop below pH 5.5 in the colon can inhibit beneficial microbes and favor potentially dangerous species (e.g., Clostridium difficile).

Implications for Vaccine Injuries and Other Chronic Illness:

In a recent interview I described what happens with cationic lipids (LNPs in mRNA shots) get injected into the blood stream, comparing the effect to “toaster in the bathtub” (video clip courtesy of Sense Receptor on X, includes transcript). Many researchers published images and video of what happens when live blood is mixed with the mRNA shots containing cationic LNPs. The effect of mixing the injection substance with blood is immediate and dramatic - the red blood cells deteriorate, break and leak hemoglobin, multiple crystallized structures appear (precipitate out of the colloid) and white blood cells disappear. Here are some examples from researchers in Australia and NZ:  

For reference - this is normal blood:

DR. ERIC BERG: plastic recycling . . . is simply a way to keep you buying plastic items. recycling symbol just gives an impression that, oh, yeah, this can be recycled.

Only 9% of all plastics can be recycled.  The vast majority of plastics are either incinerated or sink to the bottom of the ocean.  --Dr. Eric Berg

Source: New York Post, "Making a Single Change Can Cut Your Microplastics Intake from 90,000 to 4,000 Particles Per Year," Tracy Swartz, New York Post, March 5, 2025.  Thank you to Edward G. Griffin's Need to Know News.

Do yogurt and kimchi remove microplastics?  

Specific probiotics, like lactobacillus, acidophilus, and bifidobacteria bifidium, have been shown to actually clear and trap these microplastics in the GI tract, bind to them, and eliminate them through our digestive tract.  That's because they're negatively charged, as the probiotics are going to trap the microplastics.  My tip here is to look for probiotics without magnesium stearate, a flow agent; without cellulose, a filler; and without titanium or silicon dioxide.

 

Detox microplastics out of your brain.  The brain accumulates the most microplastics of all of the organs.  The brain accumulates 7 to 30 times more microplastics than the liver and the kidneys.  

Today, I'm going to talk about how to get rid of this plastic, not just plastics but something else called "Forever chemicals."  They bind with proteins in your blood, creating all sorts of problems, especially as they build up into something called bioaccumulation over time.  

00:41. In one report that I saw, the average person has seven grams of plastic in the brain.  

The first thing you need to know about plastics is the big scam about plastic recycling.  That's simply a way to keep you buying plastic items.  Only 9% of all plastics can be recycled.  The vast majority of plastics are either incinerated or sink to the bottom of the ocean.  If you look on the bottom of the plastic containers, you'll see a little that looks like a recycling symbol; it just gives an impression that, oh, yeah, this can be recycled.  Well, check out this clip right here.

Recycling is expensive and labor intensive and making new plastic from fossil fuels is almost always cheaper forever Plastic industry documents clearly concluded that there were no effective Market mechanisms for mixed Plastics and that there is serious doubt that can ever be made viable on an economic basis.

There was never an enthusiastic belief that recycling was ultimately going to work in a significant way.

I think they knew that the infrastructure wasn't there to really have recycling amount to a whole lot if the public thinks the recycling is working then they're not going to be as concerned about the environment.

02:00. I will let you know that there are certain Technologies that are being created right now using microbes that eat plastic and fungi that can eat plastic there are certain types of enzymes that are developed that can eat plastic but until those were developed there are really only two things that you can do number one avoid plastics, which I'm going to get into.  And number two, we can do things in our body to help detoxify some of this plastic and "forever chemicals." 

Let's first talk about the brain.  There is a type of lymphatic system in our brain; it's like a dishwasher; it helps clean up stuff.  That system really occurs when you're getting a really good amount of deep sleep.  High-quality deep sleep is going to be necessary to help get rid of plastics in your brain.  Another way we can get rid of plastics is by inducing autophagy, where you're cleaning up some of this toxicity.  The best way to induce autophagy is through fasting.  You need to fast for at least 18 hours to get into some significant amount of autophagy.  The thing with plastics and forever chemicals is that they create a lot of oxidative stress, which you can counter if you have a strong antioxidant systems in the body.  Consuming foods high in sulfur, that would be garlic, onions, cruciferous vegetables.  There are other natural remedies, NAC, milk thistle, tudca, are all great remedies.  

Now, let's get into probably the most important thing to get rid of the forever chemicals as well as the plastics.  If you have city water, you have to get a water filter that can help remove plastic.  Find a good one with really good reviews, or a whole house unit plastic.  

Cutting boards need to go.  You need to replace those with wood cutting boards because as you're cutting on the plastic you're just breaking the plastic particles in putting them right in the food.

Next, dishwasher pods.  

CANNABINOIDS BETTER THAN IVERMECTIN FOR IMMUNE MODULATION

Find more on Cannabinoids from Kevin McKernan here.

Willie Nelson performed Saturday night at age 91! --John Isgitt

Kevin McKernan is from Medicinal Genomics.

Never mind. Grok gave me an answer. I wondered how CBD seems to take the “edge” off of THC. @grok:
No, CBD does not displace THC in the body's cannabis receptors. They interact with the receptors differently. CBD does not bind to CB1 receptors in the brain, which is where THC…

— Dirk (@Dirk1923703) May 14, 2024

70% is impressive, but I can't yet speak to the 1:1 THC: CBD compared to other ratios.  Like what is the optimal ratio for any condition?

Motor neuron disease is explained here by Wikipedia, 

Motor neuron diseases or motor neurone diseases (MNDs) are a group of rare  neurodegenerative disorders that selectively affect motor neurons, the cells which control  voluntary muscles of the body. They include  amyotrophic lateral sclerosis (ALS),  progressive bulbar palsy (PBP), pseudobulbar palsy,  progressive muscular atrophy (PMA),  primary lateral sclerosis (PLS), spinal muscular atrophy  (SMA) and monomelic amyotrophy  (MMA), as well as some rarer variants resembling ALS. 

Motor neuron diseases affect both children and adults. While each motor neuron disease affects patients differently, they all cause movement-related symptoms, mainly muscle weakness.  Most of these diseases seem to occur randomly without known causes, but some forms are inherited. Studies into these inherited forms have led to discoveries of various genes  (e.g. SOD1) that are thought to be important in understanding how the disease occurs.

Check out what cannabidiol does for Epilepsy. No other epilepsy drug comes close. 

Look at these numbers for epilepsy and try to find any other epilepsy drug that comes close.

Dr. Bonni Goldstein @CannMedEvents pic.twitter.com/4mY2kYOCVH

— Kevin McKernan (@Kevin_McKernan) May 13, 2024

CANNABINOIDS BETTER THAN IVERMECTIN FOR IMMUNE MODULATION?  

See how Cannabinoids stack up against other therapies that are heavily promoted, like Ivermectin, Fenben, and Psilocybin.  The real reason for the drug war is to bury useful natural remedies. No wonder they've worked to discredit some of the early proponents of cannabinoid therapies as fringe.  Criminal. 

Now are you beginning to see the real reason for the Drug War?@DrJackKruse @JesslovesMJK @dralexisjazmyn @MakisMD @drcole12 @NicHulscher @NicoleShanahan @RobertKennedyJr @SenRonJohnson pic.twitter.com/zGplkxrVJH

— Kevin McKernan (@Kevin_McKernan) February 16, 2025

Stunning.  DNA drugs, cannabinoids, and fasting unite to shut down colorectal cancer's sugar fuel.

Cannabinoids play a key role in Metabolism https://t.co/daKhPw2HR8 pic.twitter.com/UWYPwPudxH

— Kevin McKernan (@Kevin_McKernan) February 11, 2025

Kevin McKernan explains that Cannabinoids are an exit drug. So for anyone with any kind of opioid addiction, Cannaboids help individuals exit from it. He adds "There are no CB1 receptors in the brain stem." Cannabidiol reverses fentanyl-induced addiction and modulates neuroinflammation.

See the graph below from the Dent Institute.  for a list of clinical conditions that Cannabinoids treat. 

VALERIE ANNE SMITH: Mammograms use ionizing radiation at a dosage that causes the development of breast cancer. They expose your body to radiation that is 1000 times greater than that from a chest x-ray.

"Mammogram Screenings Are Harmful & Should Be Abandoned."

"There is a Zero Net Benefit For Mammograms. The Best Way To Lower Breast Cancer Risk Is To Avoid A Mammogram."
Nordic Cochrane Centre Study

Mammograms Are A Billions Dollar Business. They're Only Useful For Profit &… pic.twitter.com/sTIp29BkiD

— Valerie Anne Smith (@ValerieAnne1970) February 2, 2025

"Mammogram Screenings Are Harmful & Should Be Abandoned."

"There is a Zero Net Benefit For Mammograms. The Best Way To Lower Breast Cancer Risk Is To Avoid A Mammogram." Nordic Cochrane Centre Study Mammograms Are A Billions Dollar Business. They're Only Useful For Profit & Always Do Terrible Harm To The Patient. For every 2,000 women, 1 woman's life is potentially saved. But, in the process, 50 women will be treated unnecessarily with surgery, chemo & radiation. It can never be said that Mammography saves lives. 600-1,000 of every 2,000 women who undergo Mammograms, will go thru more radiation screening & biopsies for potential diagnosis. Repeated radiation exposure causes deaths from heart disease, lung cancer & other cancers. These iatrogenic deaths are not counted as breast cancer deaths. Mammograms use ionizing radiation at a dosage that causes the development of breast cancer. They expose your body to radiation that is 1000 times greater than that from a chest x-ray. If you follow standard recommendations for prevention & get all Mammograms ordered each year, you are exposed to as much radiation as someone who was exposed to the atom bomb at Hiroshima. Mammographic compression of the breast tissue causes cutaneous bruising, haematoma & rupture of cystic masses. This extreme compression spreads cancer cells if they already exist. Mammography is useless in fibrous dense breasts. False positive rate on a mammogram is 70%. False positives & the needless interventions that occur lead to invasive & avoidable biopsies. Upon further testing from these biopsies, 70-80% of detected “tumors” on Mammograms revealed no presence of cancer. Many countries have already abandoned deadly & harmful 3D Mammography & instead utilize safe QT Ultrasound & Thermography as the standard of care when preventive screening is wanted. Both have 40 times the resolution of MRI, without any radiation exposure. Both are incredibly accurate & detect 97% of abnormalities 8-10 years before other standard cancer detection tests. Cancer is a Metabolic Disease & can be prevented with lifestyle & diet interventions. A Ketogenic Low Carb Diet, eliminating seed oils, Ultra Processed Foods & sugar is preventive of Cancer. Avoid synthetic hormonal birth control. Fasting on a regular basis to rid the body thru Autophagy cellular turnover of any compromised mitochondrial cells. And keep Vitamin D3 level above 70 ng/ml is protective against Cancer. Gold Standard Mammography Research Study https://pmc.ncbi.nlm.nih.gov/articles/PMC4582264/… Radiation Induced Heart Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6775290/… Radiation Induced Cancer After Mammogram https://pubmed.ncbi.nlm.nih.gov/8490833/ Video: Dr Jay Goodbinder, Epigenetics Healing Center

LINDA THE CARNITARIAN: You can do so well on grain-finished meat

It started as a 30-day experiment and then turned into THIS!

My recent conversation with Linda (The Carnitarian) on my podcast. pic.twitter.com/jl8NUcGiQY

— Dr Shawn Baker 🥩 (@SBakerMD) January 1, 2025

Linda is Linda Salant, owner of the podcast, The Carnitarian.  The Carnitarian YouTube Channel.

She is a carnivore and fasting coach. 

Her Facebook page. 

What Seven Years On A Carnivore Diet Did To Her | Dr. Shawn Baker & Linda (The Carnitarian)

Linda has been thriving on a zero-carb carnivore diet since 2015, using it to reverse PCOS, amenorrhea, and anxiety, alleviate chronic pain from interstitial cystitis, and manage lipedema… pic.twitter.com/u0Yk5kvmvI

— Dr Shawn Baker 🥩 (@SBakerMD) January 1, 2025

The above excerpt comes from this interview on December 25, 2024. 

45:00.  I will not age into the person that has 6 medications in their medicine cabinet, and this is the path for so many people. When studies like this come out, it allows doctors to prescribe better nutrition for people rather than prescribing medications to people.  The polypharmacy that goes on because you start on one medication, which leads to side effects, which leads you to then have to take a second medication to take care of the original side effects, and on it goes, is so typical.  It's so typical in the US.  And it is really such a shame and I think it is contributing to a lot of the metabolic dysfunction that we see in people.  It's just the quantity of medications that they're on.  The side effects can be very drastic like they can have life-changing consequences and sometimes worse than the disease that you're trying to treat.  So I'm excited about it.  I think it's very important for the up and coming generation . . . like you mentioned IBD or IBS, but studies on fiber and the relative unimportance of fiber and the benefit to reducing or eliminating fiber, I think would be fantastic to see.  Because so many people out there are harming themselves with adding in so much fiber and the sicker they get the more fiber they need the worse off they are I think that's a really important one because when you try to increase fiber you are then increasing plant toxins, oxalates, phytates, lectins, all the . . .  everything that comes with plant food because you're trying to increase fiber so much.  And we've gotten in this generation and I seen it in my daughter's friends with all these teenage girls with IBS, that there's even a slogan, "Hot girls have IBS" is the slogan and it's just crazy to me that this entire generation of teenage girls think that it's normal to have IBS and then they just keep shoveling in more plant Foods it's not normal to have IBS so I think it's very important I'm excited for it.

47:23.  I was on Ben Greenfield's podcast yesterday and doing a debate with a guy named Joel green who wrote nice guy he agrees with me but he thanks long term problems if you don't introduce things like fiber.  That's not been my experience and obviously it's not your experience but have you noticed that you had to change much over the years like once you started with is the same thing that you've been doing for the whole 10 years or have you mix it up?

47:55.  I've been very distant in terms of the amount of plant foods I eat it's like next to nothing so I include spices as I always have so I haven't changed that the only thing that I've changed has been the fat percentage of my Foods because I find that I can maintain leanness I was able to switch from a higher fat carnivore approach to a lower fat approach and I saw more muscle gain better body composition percentage wise less fat and more muscle more bone density by switching to a higher protein approach but no I'm not had to add back in any but no I've not had to add back in any fiber

48:44. What I have added in is hormone replacement therapy because of my age that's something that you just can't get around hormonal decline happens as you age carnivore diet is not going to change that so for me adding back in some hormone replacement has been fantastic so I did change that other than that no I'm I'm staying the course with a very standard what you would call a zero carb carnivore diet what they talked about in zeroing in on health where the focus is not on the micronutrients it's not on the organ Meats it's just on eating meat and if you spice it cool if you don't cool if you like salt fine if you don't fine so it's not that out of focus on getting all of my new show that people get wrapped up in you just focus on hey everybody eat meat and be healthy and as you are on this carnivore Journey you can figure out what I did like what percentage is work better for you and there's tons of little tweaks that you can make like I said about Oxford some people find that if they add back a little blueberry they do better because it mitigates The Dumping symptoms some people find that they use an electrolyte pack everyday and that helps them feel better fine so little tweaks here and there but I haven't had to make any radical changes I'm not dipping into sweet potatoes avocados are not back on the table I haven't found that I need any additional fiber.

50:00.  I agree I think keeping it simple as soon as nutrition shouldn't be that hard I think we're the only species on the planet that labor our thoughts about this every other animals what they're supposed to eat obviously