2:45 Two things that prove that humans were not meant to eat carbohydrates. First is insulin. Do you know that we have the wrong type of insulin for carbohydrates? Think about it. When we eat carbohydrates, our blood sugar spikes, insulin goes up but then blood sugar drops down too low because insulin keeps going, so we have to keep eating more carbs and more insulin. We keep having this balance throughout the day, and we can't get our blood sugar right as a result. Did you know that we had to reinvent insulin for Type 1 Diabetics and Type 2 Diabetics who require insulin? So instead of just giving
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