The half-life of linoleic acid is approximately 680 days.
— Sama Hoole (@SamaHoole) September 21, 2025
This means that it can take as much as six years to replace 95% of the unstable inflammatory seed oils in the body with healthy fats.
But fasting, ketosis, and exercise will fast-track this process.
Showing posts with label — Sama Hoole (@SamaHoole) September 21. Show all posts
Showing posts with label — Sama Hoole (@SamaHoole) September 21. Show all posts
Sunday, September 21, 2025
SAMA HOOLE: The half-life of linoleic acid is approximately 680 days. fasting, ketosis, and exercise will fast-track this process of removing them from your body
SAMA HOOLE: Superfoods with the highest oxalate content
The superfoods with the highest oxalate content:
— Sama Hoole (@SamaHoole) September 21, 2025
Spinach: 750mg per cup
Rhubarb: 860mg per cup
Beets: 250mg per cup
Nuts: 200mg per serving
A "safe" daily limit is 40-50mg.
One spinach salad = 15 days worth of oxalates.
Maybe avoid these if you don't like kidney stones.
Was Popeye the Sailor man trying to give us kidney stones?
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