If you you want to take your brain from this to this, do these five things daily. I'm a qualified naturopath, and the fifth one is easier than you think.
1. Eat a handful of blueberries daily. They stimulate neurogenesis in the hippocampus to restore your memory and improve sleep.
2. Drink lion's mane and brahmi in a tea daily. They directly rebuild and grow new brain and nerve cells to restore brain tissue.
3. Always season food with turmeric and coriander. They combine to reduce brain inflammation and help to remove ADHD, causing heavy metals, like Mercury, out of the brain.
4. Stop drinking coffee. Every cup maintains your stress hormones at a chronically high level, which synges the nervous system and causes cognitive decline.
5. Rebounding. It's the best physical way to open up the lymphatic system to cleanse toxins out of your brain.
The guy refuses to identify himself. Just says that he's a "qualified naturopath." His site is MagicTree Superfoods.
