DR. SHAWN BAKER ON COFFEE, CREATINE, AND CARNIVORE

Let's GO!

We’re going live with none other than @SBakerMD @TFL1728 & @nicks2sats.

TUNE IN NOW 😎

https://t.co/FYbXkgzhym

— Protocol Pulse ⚡ (@ProtocolPulseHQ) September 27, 2025

DR. ANTHONY CHAFFEE: Humans are apex predators, top of the food chain. What other apex predator eats salad?

He hasn't eaten a vegetable in over 5 years...

Source: https://t.co/IVf6iT30JW pic.twitter.com/DcOKmxjNGZ

— Dr Shawn Baker 🥩 (@SBakerMD) July 22, 2024

Humans are apex predators, top of the food chain.  What other apex predator eats salad?  There are things in meat that you have to have that you cannot get from plants, but there is nothing in plants, or fungus, that you have to have that you cannot get from meat.  So you have to eat meat, and you certainly don't have to eat plants and I would argue that you don't want to eat plants for optimal health.

from allfat.ca.  The above clip is taken from this June 2023 interview of Perth, Western Australia (WA) doctor, Anthony Chaffee.

DR. SHAWN BAKER: Dairy is a highly absorbable, digestible protein worldwide. Whereas dairy consumption is up, milk drinking is down

Shawn references these farmers off the bat. 

Scandinavian countries are the largest consumers of dairy, and the average life expectancy there is 81.79 in 2019.  So not bad, not bad at all.  The purpose of dairy is growth.

TDF Honest farming.

IowaDaryFarmer.

Tara Vander Dussen.

Big_Farmer_Andy.  

Scandinavian countries are the largest consumers of dairy, and the average life expectancy there is 81.79 in 2019.  So not bad, not bad at all.  

The purpose of dairy is growth.  The protein and macronutrients of dairy is one reason why it is so good for promoting growth. 

Digestible Indispensable Amino Acid Score., DIAAS. 

Dairy is a highly absorbable, digestible protein worldwide.  There's no doubt about that.  Even lactose-intolerant folks are still able to obtain lactose-free dairy products.  

Dairy is not very satiating, particularly drinking calories, so people tend to overconsume and that is one factor of weight gain with dairy.  Drinking calories to lose weight is a poor choice.  

Dairy consumption has gone up, but milk consumption has gone down.  "American Dairy Consumption Reaches an All-Time High: Cheese, Butter, and Yogurt Continue to Drive Growth for Dairy Industry," September 16, 2020. 

Plant milk products when you compare them nutritionally, they're not even close.  "They're complete garbage in my view, but some people like them."

If people have issues with dairy, it's plain old milk, which can cause bloating and digestive issues, and some people develop rashes.

Raw dairy is illegal in many places in the United States, I'm not sure where

List of Conditions Resolved by Carnivore Diet

I’m reading @SBakerMD’s book on the #Carnivore diet. I hope he doesn’t mind me copying and pasting but what an amazing list of conditions it helps to resolve.

I’m so excited about pushing it more in my assisted living homes! pic.twitter.com/Bs6qABQu5M

— A Paradise for Parents (@HalCranmer) November 15, 2022

The Carnivore Diet, Dr. Shawn Baker, 2019. 

Red meat is not a health risk. New study slams years of shoddy research

lack of details in the article https://t.co/o0EdsBLrUh

— new w◎rld ◎rder b◎b◎ (@undercoverBobo) November 14, 2022

Did a consultation with physician that is putting Rheumatoid Arthritis into remission with a Carnivore diet!

When I went to the rheumatologist way back in the 90s that was when I ended up on 5 drugs. I tried to figure out later in life what rheumatologists actually really do? #drugpushers #bigpharma

— Wejolyn 🇺🇸 🇨🇦 (@Wejolyn) November 8, 2022

Probably looks something like this. 

Red meat is a health food and cows are not destroying the planet!

— Dr Shawn Baker 🥩 (@SBakerMD) November 8, 2022