SAMA HOOLE: My brother in Christ, how do you think we made it through 2.5 million paleolithic winters to get here? What carbs were we meant to be eating?

"Low carb is unsustainable"

My brother in christ, how do you think we made it through 2.5 million paleolithic winters to get here?

What carbs were we meant to be eating? pic.twitter.com/MouRiYqLSj

— Sama Hoole (@SamaHoole) November 17, 2025 

SAMA HOOLE: Animal fat symbolised wealth. Enough wealth to tax.

Medieval European tax records show what people actually valued. Taxes were levied on valuable goods. Salt, metals, cloth. And fat.

Animal fat symbolised wealth. Enough wealth to tax.

Peasants paid tithes partly in rendered animal fat. Not lean meat. Fat. Because fat was… pic.twitter.com/WtnUmIAEy1

— Sama Hoole (@SamaHoole) November 17, 2025

SAMA HOOLE: Six eggs (300g) give you: 126% Vitamin B12. 60% Vitamin B2. 42% Vitamin B5. 36% Selenium. 30% Vitamin A.

Eggs are £3 for a dozen at any supermarket.

Six eggs (300g) give you:

126% Vitamin B12
60% Vitamin B2
42% Vitamin B5
36% Selenium
30% Vitamin A
27% Folate
26% Phosphorous
22% Vitamin B7

Plus choline for brain function, lutein for eye health, and cholesterol for hormone… pic.twitter.com/uZeBwXdNJe

— Sama Hoole (@SamaHoole) November 17, 2025

Eggs are £3 for a dozen at any supermarket. Six eggs (300g) give you: 126% Vitamin B12 60% Vitamin B2 42% Vitamin B5 36% Selenium 30% Vitamin A 27% Folate 26% Phosphorous 22% Vitamin B7 Plus choline for brain function, lutein for eye health, and cholesterol for hormone production. That's £1.50 per serving for one of the most complete foods on Earth.

But sure, spend £8 on your superfood bowl with 1/10th the nutrition.