SAMA HOOLE: Six eggs (300g) give you: 126% Vitamin B12. 60% Vitamin B2. 42% Vitamin B5. 36% Selenium. 30% Vitamin A.

Eggs are £3 for a dozen at any supermarket.

Six eggs (300g) give you:

126% Vitamin B12
60% Vitamin B2
42% Vitamin B5
36% Selenium
30% Vitamin A
27% Folate
26% Phosphorous
22% Vitamin B7

Plus choline for brain function, lutein for eye health, and cholesterol for hormone… pic.twitter.com/uZeBwXdNJe

— Sama Hoole (@SamaHoole) November 17, 2025

Eggs are £3 for a dozen at any supermarket. Six eggs (300g) give you: 126% Vitamin B12 60% Vitamin B2 42% Vitamin B5 36% Selenium 30% Vitamin A 27% Folate 26% Phosphorous 22% Vitamin B7 Plus choline for brain function, lutein for eye health, and cholesterol for hormone production. That's £1.50 per serving for one of the most complete foods on Earth.

But sure, spend £8 on your superfood bowl with 1/10th the nutrition.