RAY PEAT: Stress apparently increases a persons need for all nutrients including calories and protein. The vitamins most commonly used for resisting stress are A, C, E, and pantothenic acid . . . .

"Stress apparently increases a persons need for all nutrients including calories and protein. The vitamins most commonly used for resisting stress are A, C, E, and pantothenic acid. The minerals magnesium, calcium, potassium and zinc can help in the first stages of stress, and… https://t.co/reswo9CKgq

— Master Metabolism (@lowmegatron) July 10, 2026

Stress Without Distress, Hans Selye, 1974.