Every single day that you eat, if you eat something different you will have a different microbiome at the end of the day. Bacteria turnover is 20 minutes. They rely on what we send down the pipe. If you eat different things you'll have a different biome every day. So whatever day you take that test you'll have a different result. You eat something, you know curry chicken this day, you send it in, you're going to have a different result. You have a vegetarian meal that day, you're going to have a different result. You just eating steaks with no seasonings, you're going to have a different result. The microbiome that they've tested in carnivores and different sorts of people that only eat meat or animal products is actually quite a good profile. Very very diverse. You have all these different sorts of different bacteria. You're not supposed to have an overgrowth of a few. They seem to be the ones that are correlated with better health. Now, is this because the bacteria themselves play a role in contributing to our health, or is it that what we're eating has a direct effect on our health and that also has a direct effect on what bacteria are going to be living in our gut? I think it's probably both.
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