SAMA HOOLE: Apple cider vinegar will balance your blood sugar, aid digestion, help weight loss, cure acid reflux. You're drinking vinegar. It's acidic, which doesn't cure acid reflux, it causes it. The acid erodes tooth enamel with repeated use. Undiluted, it can burn your esophagus.

Apple cider vinegar will balance your blood sugar, aid digestion, help weight loss, cure acid reflux. You're drinking vinegar. It's acidic, which doesn't cure acid reflux, it causes it. The acid erodes tooth enamel with repeated use. Undiluted, it can burn your esophagus. The… pic.twitter.com/6N82PTptZa

— Sama Hoole (@SamaHoole) February 12, 2026

Apple cider vinegar will balance your blood sugar, aid digestion, help weight loss, cure acid reflux. You're drinking vinegar. It's acidic, which doesn't cure acid reflux, it causes it. The acid erodes tooth enamel with repeated use. Undiluted, it can burn your esophagus. The blood sugar effect is marginal. The digestion aid is irritating your stomach lining. The weight loss is from nausea reducing appetite and dental damage making eating painful. The "mother" in unfiltered ACV is supposed to provide probiotics. It's bacterial culture that mostly dies in stomach acid. You're paying extra for cloudy vinegar with negligible bacterial benefits and very real enamel erosion. Regular vinegar would accomplish the same questionable outcomes for half the price with equal dental destruction. Vinegar is a condiment. It's good on chips. It's less good as a health tonic consumed straight, especially when it's literally dissolving your teeth. Your great-grandmother used it for cleaning, not drinking. The reversal from household cleaner to wellness product is impressive marketing evolution. The chemistry didn't change. The positioning did. The tooth enamel erosion is free bonus content.