SAMA HOOLE: The less glucose in your blood, the less vitamin C competes for absorption. The less glucose in your blood, the less vitamin C competes for absorption.

The less glucose in your blood, the less vitamin C competes for absorption.

Glucose and vitamin C use the same transporters.

High carb = constant competition.

Low carb = free passage for the small amount you need.

You need much less vitamin C on carnivore.

And you absorb…

— Sama Hoole (@SamaHoole) October 11, 2025