SAMA HOOLE: Red meat isn’t just food... it’s the survival staple that built humanity

Chicken is cheap protein, but low quality nutrition. --Sama Hoole

Not all animal foods are equal. Here’s why fish-only, egg-only, chicken-only, or pork-only carnivore will leave you short… and why red meat reigns supreme. This isn't to say you should avoid any of the foods I've mentioned. Red meat + eggs + salmon + pork is a whole lot better than just red meat alone.

5/ Red meat-only carnivore 🥩

Stacked in stable saturated fat.

Rich in iron, zinc, B12, creatine, collagen precursors, and fat-soluble vitamins.

Beef has:
3x the iron of chicken
4x the zinc
10x the B12

Red meat isn’t just food... it’s the survival staple that built humanity. pic.twitter.com/Pvb37XowOX

— Sama Hoole (@SamaHoole) September 4, 2025