The mechanisms of how fasting work in the body are complicated...
— Michael Morelli (@morellifit) October 14, 2024
But science does show these 3 main benefits:
1. Autophagy.
Fasting makes this process possible because when there's no food in our system, our body begins to clean out damaged cells & is able to focus on… pic.twitter.com/W2zJmyixIK
Tuesday, October 15, 2024
AUTOPHAGY: Fasting makes this process possible because when there's no food in our system, our body begins to clean out damaged cells & is able to focus on…
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