Only red #meat, mostly #steaks, animal fat, #eggs, salt, water, black coffee, & #butter.

1081 days, avoidance of fruits, vegetables, grains, spices, etc...
Only red #meat, mostly #steaks, animal fat, #eggs, salt, water, black coffee, & #butter.
My #weight dropped from 200 LB to 165 in just 3 months, & has remained steady. Today, a physician friend just called me 1/2

— 𝐒𝐚𝐞𝐞𝐝 𝐒𝐚𝐛𝐳𝐢𝐚𝐧, PhD (@saeedsabzian) November 5, 2022