Eggs, red meat, cured meats, fish, high-quality dairy products, lard, tallow & organ meats do not cause heart disease, obesity, or diabetes. They are the most important foods in a healthy diet

Eggs, red meat, cured meats, fish, high-quality dairy products, lard, tallow & organ meats do not cause heart disease, obesity, or diabetes. They are the most important foods in a healthy diet. Fire your doctor if he/she disagrees with this. #LCHPMF pic.twitter.com/uqsBLXQBB6

— Dr. Jay Wrigley (@hormonedietdoc) November 22, 2022

Winter used to mean my mental health tanked.  In 2016 I switched to a ketogenic paleo diet.  Winter became a beautiful season for me.  And I’m grateful. pic.twitter.com/NJcFqk2vBk

— Ally Houston (@AllyTransforms) November 22, 2022