2/3 but not much else. Mag Malate & Mag Taurate are good sources of magnesium for fatigue. Both these forms are excitatory & energizing ( those prone to anxiety do not use ) & they do not reach the nervous system. Mag Oxide is a poor form of Mag & a waste of money.
— Dr. Jay Wrigley (@hormonedietdoc) April 5, 2022
Tuesday, April 5, 2022
MAGNESIUM GLYCINATE
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