Saturday, November 22, 2025

SAMA HOOLE: 1953: Ancel Keys cherry-picks 7 countries that support his hypothesis, ignores the 15 countries that contradict it, publishes anyway.

1950: Ancel Keys looks at data from 22 countries 1953: Ancel Keys publishes "Seven Countries Study" Wait, sorry, let me correct that: 1950: Ancel Keys looks at data from 22 countries showing no correlation between saturated fat and heart disease. 1953: Ancel Keys cherry-picks 7 countries that support his hypothesis, ignores the 15 countries that contradict it, publishes anyway. 1961: American Heart Association adopts Keys' recommendations. 1977: US Dietary Guidelines recommend low-fat diet. 1980s: Obesity epidemic begins. 1990s: Diabetes epidemic begins 2000s: Heart disease remains #1 killer despite 40 years of low-fat advice. 2010s: Original data released showing Keys committed fraud. 2020s: Guidelines remain unchanged, everyone ignores the fraud. This is your "saturated fat causes heart disease" evidence. One man's cherry-picked data from 1953, proven fraudulent, but we've built 70 years of policy on it and nobody wants to admit we were wrong. Meanwhile, populations eating high saturated fat (Inuit, Masai) have zero heart disease. But those populations don't count because they contradict the narrative.
Science.
Posted by at No comments:

Friday, November 21, 2025

SAMA HOOLE: 150g protein needs 150-300g fat minimum. Why? Because your body runs on fat. Protein is for structure. Fat is for fuel.

If you're doing carnivore and feeling rough, you're probably not eating enough fat.

Minimum ratio: 1:1 fat to protein by gram. Optimal for most: 1.5:1 to 2:1. 150g protein needs 150-300g fat minimum. Why? Because your body runs on fat. Protein is for structure. Fat is for fuel. Too much protein without adequate fat and you're just doing an expensive version of rabbit starvation while your liver works overtime converting excess amino acids to glucose. If you're hungry an hour after meals, add more fat. If you're losing weight too fast, add more fat. If your energy crashes, add more fat. The answer is almost always: eat more fat.
Posted by at No comments:

🚨 BREAKING: President Trump TERMINATES temporary status for SOMALIANS in Minnesota after massive Medicaid fraud exposed

This is so bad, and by bad I mean delightful. Ilhan Omar is a bitter, vindictive person who pretends to be some Congressional freedom fighter.  She's a radical Muslim spouting idiotic commentary that has no traction on all the taxpayer's dime.  Send her home.

Posted by at No comments:

AMERICAN AF: They’ve spent billions of dollars on propaganda to convince the world that these people are bad.

Posted by at No comments:
Labels: ,

SAMA HOOLE: Avocados are cartel-controlled blood fruit. Mexico produces 30% of global supply. Cartels control the orchards through extortion and violence.

Avocados are cartel-controlled blood fruit. Mexico produces 30% of global supply. Cartels control the orchards through extortion and violence. Water usage: 320 litres per avocado in drought-stricken regions. Deforestation: Illegal clearing of pine forests in Michoacán to plant avocado orchards. Meanwhile, British beef from a farm 40 miles away supports: Local family farmers Permanent pasture maintenance Rural communities No cartels One is Instagram-worthy. One is actually ethical.

Posted by at No comments:
Labels: , , , ,
Subscribe to: Comments (Atom)